16.0 km | 01:40:08 | 06:15/km日期: 2020-11-22 15:56 - 平均心率: 118 - 卡路里: 1009 Cal - 總步數: 18340 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'06" / 05'32" / 06'27" / 05'56" / 06'09" / 05'36" / 06'15" / 06'20" / 06'05" / 08'18" / 06'12" / 06'04" / 06'09" / 05'40" / 06'28" / 06'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 | 172 / 94 |
| 2 | | 05'29" | 1006 / 2007 | 180 / 100 |
| 3 | | 06'26" (+00'57") | 1000 / 3008 | 189 / 81 |
| 4 | | 05'55" (+00'26") | 1002 / 4010 | 184 / 91 |
| 5 | | 06'07" (+00'38") | 1003 / 5014 | 184 / 88 |
| 6 | | 05'37" (+00'08") | 1005 / 6019 | 180 / 98 |
| 7 | | 06'14" (+00'45") | 1003 / 7023 | 184 / 86 |
| 8 | | 06'16" (+00'47") | 1005 / 8029 | 184 / 86 |
| 9 | | 06'03" (+00'34") | 1005 / 9034 | 181 / 90 |
| 10 | | 08'13" (+02'44") | 1008 / 10042 | 180 / 67 |
| 11 | | 06'09" (+00'40") | 1007 / 11050 | 182 / 89 |
| 12 | | 06'02" (+00'33") | 1005 / 12055 | 185 / 89 |
| 13 | | 06'07" (+00'38") | 1003 / 13059 | 184 / 88 |
| 14 | | 05'38" (+00'09") | 1004 / 14063 | 180 / 98 |
| 15 | | 06'28" (+00'59") | 1000 / 15063 | 184 / 83 |
| 16 | | 06'34" (+01'05") | 1003 / 16067 | 187 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 06'27" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'09" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 06'15" | 00:42'01" |
| 8 | 06'20" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 08'18" | 01:02'44" |
| 11 | 06'12" | 01:08'56" |
| 12 | 06'04" | 01:15'00" |
| 13 | 06'09" | 01:21'09" |
| 14 | 05'40" | 01:26'49" |
| 15 | 06'28" | 01:33'17" |
| 16 | 06'36" | 01:39'53" |
| 16.0 | 12'26" | 01:40'08" |
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