10.1 km | 00:59:11 | 05:51/km日期: 2020-11-22 11:01 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'55" / 05'29" / 05'40" / 05'35" / 05'46" / 05'47" / 05'40" / 05'55" / 06'06" / 06'32" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 08'22" (+02'54") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'55" | 00:45'47" |
| 9 | 06'06" | 00:51'53" |
| 10 | 06'32" | 00:58'25" |
| 10.1 | 08'29" | 00:59'11" |
展開計圈分析
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