14.0 km | 04:30:32 | 19:16/km日期: 2020-11-22 06:30 - 總爬升: 944 m - 平均心率: 110 - 卡路里: 1596 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 76%
Pace: 17'39" / 15'12" / 19'56" / 14'09" / 20'49" / 22'47" / 65'16" / 20'46" / 11'02" / 12'52" / 22'30" / 07'23" / 11'54" / 07'11" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" (+10'52") | 1000 / 1000 |
2 | | 15'12" (+08'01") | 1000 / 2000 |
3 | | 19'56" (+12'45") | 1000 / 3000 |
4 | | 14'08" (+06'57") | 1000 / 4000 |
5 | | 20'48" (+13'37") | 1000 / 5000 |
6 | | 22'46" (+15'35") | 1000 / 6000 |
7 | | 01:05'16" (+58'05") | 1000 / 7000 |
8 | | 20'46" (+13'35") | 1000 / 8000 |
9 | | 11'02" (+03'51") | 1000 / 9000 |
10 | | 12'52" (+05'41") | 1000 / 10000 |
11 | | 22'29" (+15'18") | 1000 / 11000 |
12 | | 07'23" (+00'12") | 1000 / 12000 |
13 | | 11'53" (+04'42") | 1000 / 13000 |
14 | | 07'11" | 1000 / 14000 |
15 | | 17'42" (+10'31") | 40 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'39" | 00:17'39" |
2 | 15'12" | 00:32'51" |
3 | 19'56" | 00:52'47" |
4 | 14'09" | 01:06'56" |
5 | 20'49" | 01:27'45" |
6 | 22'47" | 01:50'32" |
7 | 65'16" | 02:55'48" |
8 | 20'46" | 03:16'34" |
9 | 11'02" | 03:27'36" |
10 | 12'52" | 03:40'28" |
11 | 22'30" | 04:02'58" |
12 | 07'23" | 04:10'21" |
13 | 11'54" | 04:22'15" |
14 | 07'11" | 04:29'26" |
14.0 | 17'45" | 04:30'09" |