22.0 km | 03:02:25 | 08:16/km日期: 2020-11-22 07:34 - 平均心率: 152 - 卡路里: 1419 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 06'51" / 06'12" / 06'36" / 06'51" / 07'35" / 07'07" / 07'24" / 07'35" / 07'30" / 07'31" / 09'41" / 07'40" / 11'14" / 19'52" / 08'57" / 09'46" / 08'51" / 10'09" / 12'29" / 09'07" / 17'41" / 08'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 07'35" (+01'23") | 1000 / 5000 |
| 6 | | 07'07" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+01'12") | 1000 / 7000 |
| 8 | | 07'34" (+01'22") | 1000 / 8000 |
| 9 | | 07'30" (+01'18") | 1000 / 9000 |
| 10 | | 07'30" (+01'18") | 1000 / 10000 |
| 11 | | 08'30" (+02'18") | 1000 / 11000 |
| 12 | | 07'40" (+01'28") | 1000 / 12000 |
| 13 | | 10'08" (+03'56") | 1000 / 13000 |
| 14 | | 10'01" (+03'49") | 1000 / 14000 |
| 15 | | 08'57" (+02'45") | 1000 / 15000 |
| 16 | | 09'45" (+03'33") | 1000 / 16000 |
| 17 | | 08'51" (+02'39") | 1000 / 17000 |
| 18 | | 10'09" (+03'57") | 1000 / 18000 |
| 19 | | 08'54" (+02'42") | 1000 / 19000 |
| 20 | | 09'02" (+02'50") | 1000 / 20000 |
| 21 | | 10'39" (+04'27") | 1000 / 21000 |
| 22 | | 08'12" (+02'00") | 1000 / 22000 |
| 23 | | 06'27" (+00'15") | 47 / 22047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 118.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'51" | 00:26'30" |
| 5 | 07'35" | 00:34'05" |
| 6 | 07'07" | 00:41'12" |
| 7 | 07'24" | 00:48'36" |
| 8 | 07'35" | 00:56'11" |
| 9 | 07'30" | 01:03'41" |
| 10 | 07'31" | 01:11'12" |
| 11 | 09'41" | 01:20'53" |
| 12 | 07'40" | 01:28'33" |
| 13 | 11'14" | 01:39'47" |
| 14 | 19'52" | 01:59'39" |
| 15 | 08'57" | 02:08'36" |
| 16 | 09'46" | 02:18'22" |
| 17 | 08'51" | 02:27'13" |
| 18 | 10'09" | 02:37'22" |
| 19 | 12'29" | 02:49'51" |
| 20 | 09'07" | 02:58'58" |
| 21 | 17'41" | 03:16'39" |
| 22 | 08'13" | 03:24'52" |
| 22.0 | 06'21" | 03:25'10" |
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