15.0 km | 01:34:52 | 06:18/km日期: 2020-11-22 06:52 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 06'56" / 06'17" / 06'29" / 06'13" / 05'57" / 08'52" / 06'04" / 05'44" / 06'35" / 07'49" / 07'03" / 09'37" / 05'50" / 05'36" / 08'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 07'03" (+01'28") | 1000 / 11000 |
| 12 | | 07'15" (+01'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 07'59" (+02'24") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 05'57" | 00:31'52" |
| 6 | 08'52" | 00:40'44" |
| 7 | 06'04" | 00:46'48" |
| 8 | 05'44" | 00:52'32" |
| 9 | 06'35" | 00:59'07" |
| 10 | 07'49" | 01:06'56" |
| 11 | 07'03" | 01:13'59" |
| 12 | 09'37" | 01:23'36" |
| 13 | 05'50" | 01:29'26" |
| 14 | 05'36" | 01:35'02" |
| 15 | 08'40" | 01:43'42" |
| 15.0 | 07'54" | 01:43'56" |
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