21.2 km | 02:06:23 | 05:57/km日期: 2020-11-22 05:42 - 平均心率: 147 - 卡路里: 1505 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 05'42" / 05'45" / 05'45" / 05'58" / 05'54" / 05'54" / 05'56" / 06'10" / 05'58" / 05'56" / 05'54" / 06'01" / 05'57" / 06'02" / 06'01" / 06'53" / 06'02" / 06'01" / 05'55" / 06'00" / 06'15" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'19") | 1000 / 15000 |
| 16 | | 06'52" (+01'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'13") | 1000 / 19000 |
| 20 | | 05'59" (+00'17") | 1000 / 20000 |
| 21 | | 06'13" (+00'31") | 1000 / 21000 |
| 22 | | 06'02" (+00'20") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
202.53 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'56" | 00:40'54" |
| 8 | 06'10" | 00:47'04" |
| 9 | 05'58" | 00:53'02" |
| 10 | 05'56" | 00:58'58" |
| 11 | 05'54" | 01:04'52" |
| 12 | 06'01" | 01:10'53" |
| 13 | 05'57" | 01:16'50" |
| 14 | 06'02" | 01:22'52" |
| 15 | 06'01" | 01:28'53" |
| 16 | 06'53" | 01:35'46" |
| 17 | 06'02" | 01:41'48" |
| 18 | 06'01" | 01:47'49" |
| 19 | 05'55" | 01:53'44" |
| 20 | 06'00" | 01:59'44" |
| 21 | 06'15" | 02:05'59" |
| 21.1 | 06'04" | 02:06'25" |
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