20.1 km | 02:58:33 | 08:53/km日期: 2020-11-22 05:35 - 總爬升: 623 m - 卡路里: 1535 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 08'39" / 08'07" / 08'01" / 09'31" / 07'52" / 09'02" / 08'47" / 12'18" / 08'39" / 06'38" / 06'58" / 07'02" / 14'21" / 10'38" / 10'06" / 17'12" / 11'11" / 10'19" / 08'47" / 08'39" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'50") | 1000 / 1000 |
| 2 | | 08'06" (+01'29") | 1000 / 2000 |
| 3 | | 07'59" (+01'22") | 1000 / 3000 |
| 4 | | 08'19" (+01'42") | 1000 / 4000 |
| 5 | | 07'51" (+01'14") | 1000 / 5000 |
| 6 | | 09'02" (+02'25") | 1000 / 6000 |
| 7 | | 08'47" (+02'10") | 1000 / 7000 |
| 8 | | 10'26" (+03'49") | 1000 / 8000 |
| 9 | | 08'39" (+02'02") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 1000 / 11000 |
| 12 | | 07'01" (+00'24") | 1000 / 12000 |
| 13 | | 11'12" (+04'35") | 1000 / 13000 |
| 14 | | 10'23" (+03'46") | 1000 / 14000 |
| 15 | | 10'20" (+03'43") | 1000 / 15000 |
| 16 | | 10'20" (+03'43") | 1000 / 16000 |
| 17 | | 09'44" (+03'07") | 1000 / 17000 |
| 18 | | 10'18" (+03'41") | 1000 / 18000 |
| 19 | | 08'39" (+02'02") | 1000 / 19000 |
| 20 | | 08'39" (+02'02") | 1000 / 20000 |
| 21 | | 08'43" (+02'06") | 72 / 20072 |
11月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'07" | 00:16'46" |
| 3 | 08'01" | 00:24'47" |
| 4 | 09'31" | 00:34'18" |
| 5 | 07'52" | 00:42'10" |
| 6 | 09'02" | 00:51'12" |
| 7 | 08'47" | 00:59'59" |
| 8 | 12'18" | 01:12'17" |
| 9 | 08'39" | 01:20'56" |
| 10 | 06'38" | 01:27'34" |
| 11 | 06'58" | 01:34'32" |
| 12 | 07'02" | 01:41'34" |
| 13 | 14'21" | 01:55'55" |
| 14 | 10'38" | 02:06'33" |
| 15 | 10'06" | 02:16'39" |
| 16 | 17'12" | 02:33'51" |
| 17 | 11'11" | 02:45'02" |
| 18 | 10'19" | 02:55'21" |
| 19 | 08'47" | 03:04'08" |
| 20 | 08'39" | 03:12'47" |
| 20.1 | 08'43" | 03:13'25" |
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