24.0 km | 02:08:43 | 05:21/km日期: 2020-11-22 06:04 - 平均心率: 136 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'57" / 05'47" / 05'43" / 08'08" / 05'17" / 05'18" / 05'19" / 05'19" / 05'14" / 05'20" / 05'12" / 05'09" / 09'38" / 05'04" / 05'09" / 05'15" / 05'44" / 05'10" / 05'07" / 05'06" / 07'31" / 05'45" / 05'54" / 05'36" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+01'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'03") | 1000 / 19000 |
| 20 | | 05'05" (+00'01") | 1000 / 20000 |
| 21 | | 05'36" (+00'32") | 1000 / 21000 |
| 22 | | 05'06" (+00'02") | 1000 / 22000 |
| 23 | | 05'07" (+00'03") | 1000 / 23000 |
| 24 | | 05'36" (+00'32") | 1000 / 24000 |
| 25 | | 08'35" (+03'31") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 216.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 08'08" | 00:25'35" |
| 5 | 05'17" | 00:30'52" |
| 6 | 05'18" | 00:36'10" |
| 7 | 05'19" | 00:41'29" |
| 8 | 05'19" | 00:46'48" |
| 9 | 05'14" | 00:52'02" |
| 10 | 05'20" | 00:57'22" |
| 11 | 05'12" | 01:02'34" |
| 12 | 05'09" | 01:07'43" |
| 13 | 09'38" | 01:17'21" |
| 14 | 05'04" | 01:22'25" |
| 15 | 05'09" | 01:27'34" |
| 16 | 05'15" | 01:32'49" |
| 17 | 05'44" | 01:38'33" |
| 18 | 05'10" | 01:43'43" |
| 19 | 05'07" | 01:48'50" |
| 20 | 05'06" | 01:53'56" |
| 21 | 07'31" | 02:01'27" |
| 22 | 05'45" | 02:07'12" |
| 23 | 05'54" | 02:13'06" |
| 24 | 05'36" | 02:18'42" |
| 24.0 | 08'45" | 02:18'49" |
Tēⁿ Tiok-àn 說推
留言 
展開計圈分析
