21.4 km | 02:12:33 | 06:12/km日期: 2020-11-22 05:21 - 平均心率: 162 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'36" / 05'43" / 05'56" / 05'50" / 05'48" / 05'28" / 05'18" / 06'01" / 05'43" / 06'20" / 06'14" / 06'08" / 06'40" / 05'59" / 06'01" / 06'14" / 05'48" / 05'41" / 05'49" / 05'46" / 05'33" / 05'23" / 09'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.18 km 
Hoka Anahi 4 wide 累積 :
1814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'28" | 00:34'21" |
| 7 | 05'18" | 00:39'39" |
| 8 | 06'01" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 06'20" | 00:57'43" |
| 11 | 06'14" | 01:03'57" |
| 12 | 06'08" | 01:10'05" |
| 13 | 06'40" | 01:16'45" |
| 14 | 05'59" | 01:22'44" |
| 15 | 06'01" | 01:28'45" |
| 16 | 06'14" | 01:34'59" |
| 17 | 05'48" | 01:40'47" |
| 18 | 05'41" | 01:46'28" |
| 19 | 05'49" | 01:52'17" |
| 20 | 05'46" | 01:58'03" |
| 21 | 05'33" | 02:03'36" |
| 22 | 05'23" | 02:08'59" |
| 21.4 | -5'-37" | 02:12'33" |
留言 
