12.2 km | 04:05:12 | 20:08/km日期: 2020-07-19 08:34 - 總爬升: 374 m - 平均心率: 144 - 卡路里: 1324 Cal - 平均步頻: 126
Pace: 17'01" / 17'36" / 18'31" / 25'20" / 18'34" / 39'16" / 16'03" / 14'07" / 31'07" / 18'41" / 14'01" / 12'18" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+04'43") | 1000 / 1000 |
2 | | 17'36" (+05'19") | 1000 / 2000 |
3 | | 18'30" (+06'13") | 1000 / 3000 |
4 | | 25'19" (+13'02") | 1000 / 4000 |
5 | | 18'34" (+06'17") | 1000 / 5000 |
6 | | 39'15" (+26'58") | 1000 / 6000 |
7 | | 16'03" (+03'46") | 1000 / 7000 |
8 | | 14'07" (+01'50") | 1000 / 8000 |
9 | | 31'06" (+18'49") | 1000 / 9000 |
10 | | 18'41" (+06'24") | 1000 / 10000 |
11 | | 14'01" (+01'44") | 1000 / 11000 |
12 | | 12'17" | 1000 / 12000 |
13 | | 14'46" (+02'29") | 178 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 31.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 17'36" | 00:34'37" |
3 | 18'31" | 00:53'08" |
4 | 25'20" | 01:18'28" |
5 | 18'34" | 01:37'02" |
6 | 39'16" | 02:16'18" |
7 | 16'03" | 02:32'21" |
8 | 14'07" | 02:46'28" |
9 | 31'07" | 03:17'35" |
10 | 18'41" | 03:36'16" |
11 | 14'01" | 03:50'17" |
12 | 12'18" | 04:02'35" |
12.2 | 14'44" | 04:05'13" |