| 初百K體驗, 大約80%都在下雨, 還好換了三雙鞋子和襪子(含第一雙), 不然腳底就會長泡了.
可能天氣不好有人棄賽或是跑不好, 讓我檢到分三, 感恩！ 賽後評分: 補給單調, 賽道單趟5km來回一趟10km, 要跑10趟跑到暈了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 379.78 km  Mizuno 皇速 3 J 累積 : 1915.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'03" | 00:12'16" | | 3 | 06'14" | 00:18'30" | | 4 | 06'09" | 00:24'39" | | 5 | 06'13" | 00:30'52" | | 6 | 06'59" | 00:37'51" | | 7 | 06'09" | 00:44'00" | | 8 | 06'04" | 00:50'04" | | 9 | 06'00" | 00:56'04" | | 10 | 07'11" | 01:03'15" | | 11 | 06'21" | 01:09'36" | | 12 | 06'19" | 01:15'55" | | 13 | 06'22" | 01:22'17" | | 14 | 06'14" | 01:28'31" | | 15 | 06'17" | 01:34'48" | | 16 | 06'29" | 01:41'17" | | 17 | 06'12" | 01:47'29" | | 18 | 06'15" | 01:53'44" | | 19 | 06'16" | 02:00'00" | | 20 | 09'17" | 02:09'17" | | 21 | 06'16" | 02:15'33" | | 22 | 06'16" | 02:21'49" | | 23 | 06'10" | 02:27'59" | | 24 | 06'22" | 02:34'21" | | 25 | 06'12" | 02:40'33" | | 26 | 07'44" | 02:48'17" | | 27 | 06'05" | 02:54'22" | | 28 | 06'11" | 03:00'33" | | 29 | 06'45" | 03:07'18" | | 30 | 13'15" | 03:20'33" | | 31 | 06'45" | 03:27'18" | | 32 | 06'24" | 03:33'42" | | 33 | 06'19" | 03:40'01" | | 34 | 06'16" | 03:46'17" | | 35 | 06'22" | 03:52'39" | | 36 | 06'59" | 03:59'38" | | 37 | 06'11" | 04:05'49" | | 38 | 06'10" | 04:11'59" | | 39 | 07'26" | 04:19'25" | | 40 | 06'22" | 04:25'47" | | 41 | 10'01" | 04:35'48" | | 42 | 06'50" | 04:42'38" | | 43 | 06'23" | 04:49'01" | | 44 | 06'52" | 04:55'53" | | 45 | 06'26" | 05:02'19" | | 46 | 06'03" | 05:08'22" | | 47 | 07'13" | 05:15'35" | | 48 | 06'08" | 05:21'43" | | 49 | 07'10" | 05:28'53" | | 50 | 06'16" | 05:35'09" | | 51 | 24'41" | 05:59'50" | | 52 | 07'09" | 06:06'59" | | 53 | 06'56" | 06:13'55" | | 54 | 06'30" | 06:20'25" | | 55 | 07'43" | 06:28'08" | | 56 | 06'31" | 06:34'39" | | 57 | 07'47" | 06:42'26" | | 58 | 06'19" | 06:48'45" | | 59 | 06'14" | 06:54'59" | | 60 | 07'24" | 07:02'23" | | 61 | 11'58" | 07:14'21" | | 62 | 06'43" | 07:21'04" | | 63 | 06'31" | 07:27'35" | | 64 | 06'35" | 07:34'10" | | 65 | 07'24" | 07:41'34" | | 66 | 07'11" | 07:48'45" | | 67 | 07'08" | 07:55'53" | | 68 | 08'22" | 08:04'15" | | 69 | 07'48" | 08:12'03" | | 70 | 08'14" | 08:20'17" | | 71 | 07'29" | 08:27'46" | | 72 | 07'08" | 08:34'54" | | 73 | 08'02" | 08:42'56" | | 74 | 23'54" | 09:06'50" | | 75 | 06'41" | 09:13'31" | | 76 | 07'13" | 09:20'44" | | 77 | 07'51" | 09:28'35" | | 78 | 08'55" | 09:37'30" | | 79 | 08'15" | 09:45'45" | | 80 | 08'20" | 09:54'05" | | 81 | 11'40" | 10:05'45" | | 82 | 08'43" | 10:14'28" | | 83 | 09'06" | 10:23'34" | | 84 | 16'38" | 10:40'12" | | 85 | 08'08" | 10:48'20" | | 86 | 09'44" | 10:58'04" | | 87 | 09'07" | 11:07'11" | | 88 | 10'42" | 11:17'53" | | 89 | 10'20" | 11:28'13" | | 90 | 09'59" | 11:38'12" | | 91 | 09'37" | 11:47'49" | | 92 | 08'43" | 11:56'32" | | 93 | 09'04" | 12:05'36" | | 94 | 08'14" | 12:13'50" | | 95 | 13'34" | 12:27'24" | | 96 | 09'32" | 12:36'56" | | 97 | 11'11" | 12:48'07" | | 98 | 11'43" | 12:59'50" | | 99 | 11'58" | 13:11'48" | | 100 | 11'56" | 13:23'44" | | 101 | 11'53" | 13:35'37" | | 102 | 11'38" | 13:47'15" | | 103 | 11'38" | 13:58'53" | | 102.1 | -5'-34" | 14:04'07" |
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