10.3 km | 00:56:42 | 05:29/km日期: 2020-11-21 18:22 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 05'35" / 05'19" / 05'11" / 05'23" / 05'20" / 05'26" / 05'39" / 05'37" / 05'38" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'39" | 00:37'53" |
| 8 | 05'37" | 00:43'30" |
| 9 | 05'38" | 00:49'08" |
| 10 | 05'44" | 00:54'52" |
| 10.3 | 05'39" | 00:56'43" |
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