10.0 km | 00:51:56 | 05:11/km日期: 2020-11-21 18:05 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 05'55" / 05'36" / 05'24" / 05'25" / 05'31" / 05'07" / 04'54" / 04'50" / 04'42" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'07" | 00:32'58" |
| 7 | 04'54" | 00:37'52" |
| 8 | 04'50" | 00:42'42" |
| 9 | 04'42" | 00:47'24" |
| 10 | 04'36" | 00:52'00" |
| 10.0 | 03'13" | 00:52'02" |
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