10.0 km | 01:05:35 | 06:33/km日期: 2020-11-21 16:10 - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'04" / 06'07" / 06'06" / 06'46" / 06'28" / 07'49" / 07'04" / 06'21" / 06'46" / 1013'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 691 / 3691 |
| 5 | | 15'35" (+09'31") | 47 / 3738 |
| 6 | | 06'27" (+00'23") | 1000 / 4738 |
| 7 | | 06'44" (+00'40") | 1000 / 5738 |
| 8 | | 07'32" (+01'28") | 1000 / 6738 |
| 9 | | 06'33" (+00'29") | 241 / 6979 |
| 10 | | 58'18" (+52'14") | 11 / 6991 |
| 11 | | 06'20" (+00'16") | 1000 / 7991 |
| 12 | | 06'42" (+00'38") | 649 / 8641 |
| 13 | | 07'27" (+01'23") | 78 / 8719 |
| 14 | | 06'13" (+00'09") | 1000 / 9719 |
| 15 | | 06'07" (+00'03") | 286 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'46" | 00:25'03" |
| 5 | 06'28" | 00:31'31" |
| 6 | 07'49" | 00:39'20" |
| 7 | 07'04" | 00:46'24" |
| 8 | 06'21" | 00:52'45" |
| 9 | 06'46" | 00:59'31" |
| 10.0 | 06'02" | 01:05'36" |
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