57.5 km | 01:16:02 | 01:19/km日期: 2020-11-21 15:36 - 總爬升: 435 m - 卡路里: 3107 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'02" / 00'56" / 01'01" / 01'11" / 01'00" / 00'48" / 00'49" / 01'00" / 01'17" / 01'41" / 01'04" / 00'48" / 00'55" / 00'55" / 01'00" / 01'02" / 01'05" / 00'59" / 00'56" / 02'16" / 01'02" / 01'05" / 01'06" / 01'06" / 02'56" / 01'22" / 02'12" / 02'50" / 02'18" / 01'16" / 00'59" / 00'57" / 00'42" / 00'49" / 00'49" / 00'43" / 00'54" / 00'53" / 00'59" / 00'52" / 00'58" / 00'45" / 00'40" / 00'45" / 00'46" / 00'54" / 00'52" / 01'29" / 00'01" / 01'04" / 00'51" / 00'47" / 00'52" / 00'45" / 02'26" / 02'08" / 01'31" / 19'49" /
11月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 00'56" | 00:07'58" |
| 3 | 01'01" | 00:08'59" |
| 4 | 01'11" | 00:10'10" |
| 5 | 01'00" | 00:11'10" |
| 6 | 00'48" | 00:11'58" |
| 7 | 00'49" | 00:12'47" |
| 8 | 01'00" | 00:13'47" |
| 9 | 01'17" | 00:15'04" |
| 10 | 01'41" | 00:16'45" |
| 11 | 01'04" | 00:17'49" |
| 12 | 00'48" | 00:18'37" |
| 13 | 00'55" | 00:19'32" |
| 14 | 00'55" | 00:20'27" |
| 15 | 01'00" | 00:21'27" |
| 16 | 01'02" | 00:22'29" |
| 17 | 01'05" | 00:23'34" |
| 18 | 00'59" | 00:24'33" |
| 19 | 00'56" | 00:25'29" |
| 20 | 02'16" | 00:27'45" |
| 21 | 01'02" | 00:28'47" |
| 22 | 01'05" | 00:29'52" |
| 23 | 01'06" | 00:30'58" |
| 24 | 01'06" | 00:32'04" |
| 25 | 02'56" | 00:35'00" |
| 26 | 01'22" | 00:36'22" |
| 27 | 02'12" | 00:38'34" |
| 28 | 02'50" | 00:41'24" |
| 29 | 02'18" | 00:43'42" |
| 30 | 01'16" | 00:44'58" |
| 31 | 00'59" | 00:45'57" |
| 32 | 00'57" | 00:46'54" |
| 33 | 00'42" | 00:47'36" |
| 34 | 00'49" | 00:48'25" |
| 35 | 00'49" | 00:49'14" |
| 36 | 00'43" | 00:49'57" |
| 37 | 00'54" | 00:50'51" |
| 38 | 00'53" | 00:51'44" |
| 39 | 00'59" | 00:52'43" |
| 40 | 00'52" | 00:53'35" |
| 41 | 00'58" | 00:54'33" |
| 42 | 00'45" | 00:55'18" |
| 43 | 00'40" | 00:55'58" |
| 44 | 00'45" | 00:56'43" |
| 45 | 00'46" | 00:57'29" |
| 46 | 00'54" | 00:58'23" |
| 47 | 00'52" | 00:59'15" |
| 48 | 01'29" | 01:00'44" |
| 49 | 00'01" | 01:00'45" |
| 50 | 01'04" | 01:01'49" |
| 51 | 00'51" | 01:02'40" |
| 52 | 00'47" | 01:03'27" |
| 53 | 00'52" | 01:04'19" |
| 54 | 00'45" | 01:05'04" |
| 55 | 02'26" | 01:07'30" |
| 56 | 02'08" | 01:09'38" |
| 57 | 01'31" | 01:11'09" |
| 57.5 | 19'47" | 01:21'36" |
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