24.0 km | 02:48:05 | 06:59/km日期: 2020-11-21 05:47 - 平均心率: 155 - 卡路里: 1448 Cal - 總步數: 29548 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'55" / 06'29" / 06'40" / 06'30" / 06'45" / 06'45" / 06'27" / 06'29" / 06'29" / 06'30" / 09'50" / 06'35" / 08'05" / 06'40" / 07'05" / 06'20" / 06'28" / 06'40" / 06'31" / 07'07" / 07'05" / 07'10" / 07'11" / 08'04" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'35") | 1003 / 1003 | 177 / 81 |
| 2 | | 06'28" (+00'09") | 1001 / 2005 | 179 / 85 |
| 3 | | 06'36" (+00'17") | 1007 / 3012 | 178 / 84 |
| 4 | | 06'31" (+00'12") | 1009 / 4022 | 180 / 84 |
| 5 | | 06'37" (+00'18") | 1006 / 5028 | 179 / 84 |
| 6 | | 06'43" (+00'24") | 1004 / 6032 | 181 / 82 |
| 7 | | 06'28" (+00'09") | 1007 / 7040 | 179 / 86 |
| 8 | | 06'24" (+00'05") | 1001 / 8041 | 179 / 86 |
| 9 | | 06'28" (+00'09") | 1001 / 9043 | 179 / 86 |
| 10 | | 06'30" (+00'11") | 1010 / 10053 | 180 / 85 |
| 11 | | 09'43" (+03'24") | 1001 / 11055 | 142 / 71 |
| 12 | | 06'36" (+00'17") | 1009 / 12065 | 180 / 83 |
| 13 | | 08'00" (+01'41") | 1010 / 13075 | 171 / 72 |
| 14 | | 07'14" (+00'55") | 1008 / 14083 | 165 / 83 |
| 15 | | 06'26" (+00'07") | 1006 / 15090 | 178 / 86 |
| 16 | | 06'19" | 1010 / 16100 | 178 / 88 |
| 17 | | 06'21" (+00'02") | 1008 / 17109 | 177 / 88 |
| 18 | | 06'39" (+00'20") | 1008 / 18117 | 176 / 84 |
| 19 | | 06'31" (+00'12") | 1002 / 19120 | 178 / 85 |
| 20 | | 07'21" (+01'02") | 1008 / 20128 | 174 / 78 |
| 21 | | 07'02" (+00'43") | 1007 / 21135 | 179 / 79 |
| 22 | | 07'07" (+00'48") | 1006 / 22142 | 179 / 78 |
| 23 | | 07'10" (+00'51") | 1000 / 23142 | 178 / 78 |
| 24 | | 08'32" (+02'13") | 1009 / 24152 | 178 / 65 |
感謝同行的夥伴
讓我任性的想法付諸行動
跑到北高雄家扶捐款完成
謝謝大家..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
163.88 km 
adidas boston7 累積 :
829.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 06'45" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 06'27" | 00:46'31" |
| 8 | 06'29" | 00:53'00" |
| 9 | 06'29" | 00:59'29" |
| 10 | 06'30" | 01:05'59" |
| 11 | 09'50" | 01:15'49" |
| 12 | 06'35" | 01:22'24" |
| 13 | 08'05" | 01:30'29" |
| 14 | 06'40" | 01:37'09" |
| 15 | 07'05" | 01:44'14" |
| 16 | 06'20" | 01:50'34" |
| 17 | 06'28" | 01:57'02" |
| 18 | 06'40" | 02:03'42" |
| 19 | 06'31" | 02:10'13" |
| 20 | 07'07" | 02:17'20" |
| 21 | 07'05" | 02:24'25" |
| 22 | 07'10" | 02:31'35" |
| 23 | 07'11" | 02:38'46" |
| 24 | 08'04" | 02:46'50" |
| 24.0 | 46'17" | 02:48'05" |
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