| 賽前宣言: gogogogogog 賽後評分: 冰冷補給 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 379.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'53" | 00:13'43" | 3 | 07'02" | 00:20'45" | 4 | 07'01" | 00:27'46" | 5 | 07'36" | 00:35'22" | 6 | 07'10" | 00:42'32" | 7 | 07'08" | 00:49'40" | 8 | 07'27" | 00:57'07" | 9 | 07'09" | 01:04'16" | 10 | 06'46" | 01:11'02" | 11 | 09'40" | 01:20'42" | 12 | 07'17" | 01:27'59" | 13 | 08'01" | 01:36'00" | 14 | 07'16" | 01:43'16" | 15 | 07'04" | 01:50'20" | 16 | 08'25" | 01:58'45" | 17 | 07'07" | 02:05'52" | 18 | 08'08" | 02:14'00" | 19 | 07'11" | 02:21'11" | 20 | 07'10" | 02:28'21" | 21 | 09'37" | 02:37'58" | 22 | 09'21" | 02:47'19" | 23 | 08'46" | 02:56'05" | 24 | 10'28" | 03:06'33" | 25 | 07'26" | 03:13'59" | 26 | 09'29" | 03:23'28" | 27 | 07'37" | 03:31'05" | 28 | 07'53" | 03:38'58" | 29 | 08'39" | 03:47'37" | 30 | 07'50" | 03:55'27" | 31 | 08'16" | 04:03'43" | 32 | 10'28" | 04:14'11" | 33 | 10'20" | 04:24'31" | 34 | 12'14" | 04:36'45" | 35 | 10'54" | 04:47'39" | 36 | 12'11" | 04:59'50" | 37 | 11'13" | 05:11'03" | 38 | 11'24" | 05:22'27" | 39 | 09'29" | 05:31'56" | 40 | 10'09" | 05:42'05" | 41 | 10'16" | 05:52'21" | 42 | 16'57" | 06:09'18" | 43 | 11'16" | 06:20'34" | 44 | 10'41" | 06:31'15" | 45 | 10'52" | 06:42'07" | 46 | 10'15" | 06:52'22" | 47 | 10'20" | 07:02'42" | 48 | 10'02" | 07:12'44" | 49 | 10'47" | 07:23'31" | 50 | 10'55" | 07:34'26" | 51 | 13'48" | 07:48'14" | 52 | 11'02" | 07:59'16" | 53 | 14'17" | 08:13'33" | 54 | 08'33" | 08:22'06" | 55 | 08'14" | 08:30'20" | 56 | 11'28" | 08:41'48" | 57 | 08'44" | 08:50'32" | 58 | 11'21" | 09:01'53" | 59 | 08'16" | 09:10'09" | 60 | 08'10" | 09:18'19" | 61 | 08'03" | 09:26'22" | 62 | 26'58" | 09:53'20" | 63 | 12'05" | 10:05'25" | 64 | 08'52" | 10:14'17" | 65 | 10'55" | 10:25'12" | 66 | 12'41" | 10:37'53" | 67 | 12'18" | 10:50'11" | 68 | 14'17" | 11:04'28" | 69 | 12'32" | 11:17'00" | 70 | 12'37" | 11:29'37" | 71 | 13'11" | 11:42'48" | 72 | 19'20" | 12:02'08" | 73 | 14'15" | 12:16'23" | 74 | 11'23" | 12:27'46" | 75 | 07'40" | 12:35'26" | 76 | 12'51" | 12:48'17" | 77 | 13'36" | 13:01'53" | 78 | 10'56" | 13:12'49" | 79 | 11'46" | 13:24'35" | 80 | 10'42" | 13:35'17" | 81 | 12'28" | 13:47'45" | 82 | 11'44" | 13:59'29" | 83 | 18'26" | 14:17'55" | 84 | 11'11" | 14:29'06" | 85 | 09'45" | 14:38'51" | 86 | 11'25" | 14:50'16" | 87 | 12'33" | 15:02'49" | 88 | 12'47" | 15:15'36" | 89 | 11'44" | 15:27'20" | 90 | 12'41" | 15:40'01" | 91 | 08'48" | 15:48'49" | 92 | 11'41" | 16:00'30" | 93 | 12'23" | 16:12'53" | 94 | 11'46" | 16:24'39" | 95 | 13'28" | 16:38'07" | 96 | 14'54" | 16:53'01" | 97 | 12'30" | 17:05'31" | 98 | 16'03" | 17:21'34" | 99 | 13'29" | 17:35'03" | 100 | 15'19" | 17:50'22" | 101 | 14'00" | 18:04'22" | 102 | 13'28" | 18:17'50" | 103 | 13'22" | 18:31'12" | 104 | 13'18" | 18:44'30" | 104.8 | 12'01" | 18:53'47" |
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