21.9 km | 01:52:48 | 05:08/km日期: 2013-03-27 09:48 - 地點: 河堤 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1085 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'39" / 05'03" / 05'11" / 05'02" / 04'57" / 06'00" / 04'57" / 05'00" / 05'08" / 05'02" / 05'01" / 05'00" / 05'05" / 04'58" / 05'07" / 05'04" / 04'58" / 05'23" / 05'22" / 05'38" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 21917 / 21917 |
| 2 | | 15'49" (+10'41") | 5 / 21923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'03" | 00:09'42" |
| 3 | 05'11" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 06'00" | 00:30'52" |
| 7 | 04'57" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 05'02" | 00:50'59" |
| 11 | 05'01" | 00:56'00" |
| 12 | 05'00" | 01:01'00" |
| 13 | 05'05" | 01:06'05" |
| 14 | 04'58" | 01:11'03" |
| 15 | 05'07" | 01:16'10" |
| 16 | 05'04" | 01:21'14" |
| 17 | 04'58" | 01:26'12" |
| 18 | 05'23" | 01:31'35" |
| 19 | 05'22" | 01:36'57" |
| 20 | 05'38" | 01:42'35" |
| 21 | 05'24" | 01:47'59" |
| 21.9 | 05'12" | 01:52'48" |
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