5.3 km | 00:45:15 | 08:35/km日期: 2020-11-20 20:18 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67%
Pace: 08'50" / 09'02" / 08'51" / 08'41" / 07'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'44") | 179 / 179 |
2 | | 08'51" (+01'49") | 165 / 344 |
3 | | 08'53" (+01'51") | 174 / 519 |
4 | | 08'13" (+01'11") | 170 / 689 |
5 | | 08'58" (+01'56") | 169 / 858 |
6 | | 08'58" (+01'56") | 161 / 1020 |
7 | | 09'10" (+02'08") | 332 / 1352 |
8 | | 09'31" (+02'29") | 160 / 1513 |
9 | | 08'28" (+01'26") | 173 / 1686 |
10 | | 08'57" (+01'55") | 163 / 1850 |
11 | | 09'10" (+02'08") | 167 / 2017 |
12 | | 09'20" (+02'18") | 162 / 2179 |
13 | | 09'03" (+02'01") | 165 / 2344 |
14 | | 08'39" (+01'37") | 159 / 2504 |
15 | | 08'31" (+01'29") | 173 / 2678 |
16 | | 08'39" (+01'37") | 169 / 2847 |
17 | | 08'47" (+01'45") | 168 / 3016 |
18 | | 08'27" (+01'25") | 171 / 3188 |
19 | | 08'45" (+01'43") | 169 / 3357 |
20 | | 08'20" (+01'18") | 175 / 3533 |
21 | | 09'04" (+02'02") | 159 / 3693 |
22 | | 08'40" (+01'38") | 165 / 3858 |
23 | | 08'54" (+01'52") | 160 / 4019 |
24 | | 08'26" (+01'24") | 169 / 4189 |
25 | | 08'11" (+01'09") | 178 / 4368 |
26 | | 07'59" (+00'57") | 177 / 4545 |
27 | | 07'39" (+00'37") | 187 / 4732 |
28 | | 07'58" (+00'56") | 167 / 4900 |
29 | | 07'09" (+00'07") | 181 / 5081 |
30 | | 07'02" | 179 / 5261 |
31 | | 11'05" (+04'03") | 5 / 5266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'02" | 00:17'52" |
3 | 08'51" | 00:26'43" |
4 | 08'41" | 00:35'24" |
5 | 07'59" | 00:43'23" |
5.3 | 07'07" | 00:45'17" |