25.1 km | 04:05:16 | 09:45/km日期: 2020-11-21 05:53 - 平均心率: 136 - 卡路里: 1478 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 23'44" / 06'16" / 08'42" / 06'53" / 06'37" / 15'27" / 07'44" / 14'02" / 08'08" / 06'21" / 09'42" / 06'42" / 06'25" / 13'35" / 06'48" / 08'25" / 12'24" / 08'04" / 06'56" / 09'18" / 07'24" / 11'45" / 09'15" / 07'17" / 14'05" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'17" (+17'02") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 08'41" (+02'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 15'26" (+09'11") | 1000 / 6000 |
| 7 | | 07'44" (+01'29") | 1000 / 7000 |
| 8 | | 14'02" (+07'47") | 1000 / 8000 |
| 9 | | 08'07" (+01'52") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 09'42" (+03'27") | 1000 / 11000 |
| 12 | | 06'41" (+00'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'10") | 1000 / 13000 |
| 14 | | 13'35" (+07'20") | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 08'24" (+02'09") | 1000 / 16000 |
| 17 | | 12'24" (+06'09") | 1000 / 17000 |
| 18 | | 08'04" (+01'49") | 1000 / 18000 |
| 19 | | 06'55" (+00'40") | 1000 / 19000 |
| 20 | | 09'18" (+03'03") | 1000 / 20000 |
| 21 | | 07'23" (+01'08") | 1000 / 21000 |
| 22 | | 11'45" (+05'30") | 1000 / 22000 |
| 23 | | 09'14" (+02'59") | 1000 / 23000 |
| 24 | | 07'16" (+01'01") | 1000 / 24000 |
| 25 | | 14'05" (+07'50") | 1000 / 25000 |
| 26 | | 24'17" (+18'02") | 154 / 25154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'44" | 00:23'44" |
| 2 | 06'16" | 00:30'00" |
| 3 | 08'42" | 00:38'42" |
| 4 | 06'53" | 00:45'35" |
| 5 | 06'37" | 00:52'12" |
| 6 | 15'27" | 01:07'39" |
| 7 | 07'44" | 01:15'23" |
| 8 | 14'02" | 01:29'25" |
| 9 | 08'08" | 01:37'33" |
| 10 | 06'21" | 01:43'54" |
| 11 | 09'42" | 01:53'36" |
| 12 | 06'42" | 02:00'18" |
| 13 | 06'25" | 02:06'43" |
| 14 | 13'35" | 02:20'18" |
| 15 | 06'48" | 02:27'06" |
| 16 | 08'25" | 02:35'31" |
| 17 | 12'24" | 02:47'55" |
| 18 | 08'04" | 02:55'59" |
| 19 | 06'56" | 03:02'55" |
| 20 | 09'18" | 03:12'13" |
| 21 | 07'24" | 03:19'37" |
| 22 | 11'45" | 03:31'22" |
| 23 | 09'15" | 03:40'37" |
| 24 | 07'17" | 03:47'54" |
| 25 | 14'05" | 04:01'59" |
| 25.2 | 25'29" | 04:05'55" |
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