31.3 km | 03:13:57 | 06:11/km日期: 2020-11-21 06:06 - 總爬升: 483 m - 平均心率: 156 - 卡路里: 2436 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'46" / 05'45" / 05'46" / 05'43" / 05'39" / 05'46" / 05'54" / 05'40" / 05'37" / 05'42" / 05'32" / 05'30" / 06'27" / 05'42" / 05'46" / 05'46" / 05'33" / 06'28" / 05'55" / 07'37" / 06'42" / 06'40" / 06'21" / 06'01" / 06'39" / 06'40" / 06'36" / 09'05" / 06'25" / 06'26" / 06'33" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'09") | 1000 / 8000 |
9 | | 05'37" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'02") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'27" (+00'57") | 1000 / 13000 |
14 | | 05'41" (+00'11") | 1000 / 14000 |
15 | | 05'45" (+00'15") | 1000 / 15000 |
16 | | 05'46" (+00'16") | 1000 / 16000 |
17 | | 05'32" (+00'02") | 1000 / 17000 |
18 | | 06'27" (+00'57") | 1000 / 18000 |
19 | | 05'54" (+00'24") | 1000 / 19000 |
20 | | 07'37" (+02'07") | 1000 / 20000 |
21 | | 06'41" (+01'11") | 1000 / 21000 |
22 | | 06'40" (+01'10") | 1000 / 22000 |
23 | | 06'20" (+00'50") | 1000 / 23000 |
24 | | 06'01" (+00'31") | 1000 / 24000 |
25 | | 06'38" (+01'08") | 1000 / 25000 |
26 | | 06'39" (+01'09") | 1000 / 26000 |
27 | | 06'36" (+01'06") | 1000 / 27000 |
28 | | 09'05" (+03'35") | 1000 / 28000 |
29 | | 06'24" (+00'54") | 1000 / 29000 |
30 | | 06'26" (+00'56") | 1000 / 30000 |
31 | | 06'33" (+01'03") | 1000 / 31000 |
32 | | 05'48" (+00'18") | 160 / 31160 |
33 | | 10'43" (+05'13") | 124 / 31285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'43" | 00:23'00" |
5 | 05'39" | 00:28'39" |
6 | 05'46" | 00:34'25" |
7 | 05'54" | 00:40'19" |
8 | 05'40" | 00:45'59" |
9 | 05'37" | 00:51'36" |
10 | 05'42" | 00:57'18" |
11 | 05'32" | 01:02'50" |
12 | 05'30" | 01:08'20" |
13 | 06'27" | 01:14'47" |
14 | 05'42" | 01:20'29" |
15 | 05'46" | 01:26'15" |
16 | 05'46" | 01:32'01" |
17 | 05'33" | 01:37'34" |
18 | 06'28" | 01:44'02" |
19 | 05'55" | 01:49'57" |
20 | 07'37" | 01:57'34" |
21 | 06'42" | 02:04'16" |
22 | 06'40" | 02:10'56" |
23 | 06'21" | 02:17'17" |
24 | 06'01" | 02:23'18" |
25 | 06'39" | 02:29'57" |
26 | 06'40" | 02:36'37" |
27 | 06'36" | 02:43'13" |
28 | 09'05" | 02:52'18" |
29 | 06'25" | 02:58'43" |
30 | 06'26" | 03:05'09" |
31 | 06'33" | 03:11'42" |
31.3 | 13'30" | 03:15'33" |