19.9 km | 02:53:25 | 08:43/km日期: 2020-11-21 07:58 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 1474 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 92%
Pace: 07'26" / 06'53" / 06'46" / 06'50" / 09'33" / 15'24" / 07'06" / 06'58" / 15'33" / 48'56" / 06'58" / 06'34" / 20'30" / 10'02" / 08'43" / 12'19" / 08'06" / 10'24" / 15'16" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'52") | 1000 / 1000 |
2 | | 06'52" (+00'19") | 1000 / 2000 |
3 | | 06'46" (+00'13") | 1000 / 3000 |
4 | | 06'50" (+00'17") | 1000 / 4000 |
5 | | 07'00" (+00'27") | 1000 / 5000 |
6 | | 06'59" (+00'26") | 1000 / 6000 |
7 | | 07'05" (+00'32") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 07'06" (+00'33") | 1000 / 9000 |
10 | | 13'06" (+06'33") | 1000 / 10000 |
11 | | 06'58" (+00'25") | 1000 / 11000 |
12 | | 06'33" | 1000 / 12000 |
13 | | 06'39" (+00'06") | 1000 / 13000 |
14 | | 10'02" (+03'29") | 1000 / 14000 |
15 | | 08'42" (+02'09") | 1000 / 15000 |
16 | | 12'19" (+05'46") | 1000 / 16000 |
17 | | 08'05" (+01'32") | 1000 / 17000 |
18 | | 10'24" (+03'51") | 1000 / 18000 |
19 | | 12'21" (+05'48") | 372 / 18372 |
20 | | 16'10" (+09'37") | 1000 / 19372 |
21 | | 13'14" (+06'41") | 505 / 19877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 53.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'53" | 00:14'19" |
3 | 06'46" | 00:21'05" |
4 | 06'50" | 00:27'55" |
5 | 09'33" | 00:37'28" |
6 | 15'24" | 00:52'52" |
7 | 07'06" | 00:59'58" |
8 | 06'58" | 01:06'56" |
9 | 15'33" | 01:22'29" |
10 | 48'56" | 02:11'25" |
11 | 06'58" | 02:18'23" |
12 | 06'34" | 02:24'57" |
13 | 20'30" | 02:45'27" |
14 | 10'02" | 02:55'29" |
15 | 08'43" | 03:04'12" |
16 | 12'19" | 03:16'31" |
17 | 08'06" | 03:24'37" |
18 | 10'24" | 03:35'01" |
19 | 15'16" | 03:50'17" |
19.9 | 13'54" | 04:02'29" |