| 100.0 km | 13:07:52 | 07:52/km | 第96馬官方成績 | 日期 | 2020-11-20 | 成績 | 13:07:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+00'36") | 00:57'08" | | 00:28'16" | | 00:28'27" (+00'11") | 00:58'43" (+01'35") | | 00:30'16" (+02'00") | | 00:33'13" (+04'57") | 01:04'04" (+06'56") | | 00:30'51" (+02'35") | | 00:32'32" (+04'16") | 01:07'29" (+10'21") | | 00:34'57" (+06'41") | | 00:34'15" (+05'59") | 01:07'50" (+10'42") | | 00:33'35" (+05'19") | | 00:38'56" (+10'40") | 01:14'43" (+17'35") | | 00:35'47" (+07'31") | | 00:41'54" (+13'38") | 01:24'01" (+26'53") | | 00:42'07" (+13'51") | | 00:45'07" (+16'51") | 01:29'38" (+32'30") | | 00:44'31" (+16'15") | | 00:50'12" (+21'56") | 01:37'04" (+39'56") | | 00:46'52" (+18'36") | | 00:47'02" (+18'46") | 01:37'45" (+40'37") | | 00:50'43" (+22'27") | |
日期: 2020-11-20 21:00 - 卡路里: 5468 Cal - 總步數: 118870 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+01'07") | 1003 / 1003 | 151 / 101 | 2 | | 05'33" (+00'12") | 1002 / 2005 | 169 / 106 | 3 | | 05'23" (+00'02") | 1000 / 3005 | 161 / 114 | 4 | | 05'58" (+00'37") | 1002 / 4008 | 155 / 107 | 5 | | 05'40" (+00'19") | 1002 / 5011 | 164 / 107 |
6 | | 05'53" (+00'32") | 1002 / 6013 | 161 / 105 | 7 | | 05'27" (+00'06") | 1001 / 7014 | 166 / 110 | 8 | | 05'29" (+00'08") | 1001 / 8016 | 165 / 109 | 9 | | 06'17" (+00'56") | 1000 / 9016 | 154 / 102 | 10 | | 05'25" (+00'04") | 1003 / 10019 | 164 / 111 | 11 | | 06'20" (+00'59") | 1000 / 11020 | 150 / 104 | 12 | | 05'27" (+00'06") | 1003 / 12023 | 165 / 110 | 13 | | 05'29" (+00'08") | 1000 / 13024 | 165 / 109 | 14 | | 05'59" (+00'38") | 1001 / 14026 | 160 / 104 | 15 | | 05'21" | 1002 / 15029 | 165 / 112 | 16 | | 05'49" (+00'28") | 1000 / 16029 | 166 / 102 | 17 | | 06'33" (+01'12") | 1000 / 17030 | 163 / 93 | 18 | | 06'01" (+00'40") | 1001 / 18032 | 166 / 99 | 19 | | 06'27" (+01'06") | 1002 / 19034 | 161 / 95 | 20 | | 05'53" (+00'32") | 1002 / 20036 | 165 / 102 | 21 | | 08'39" (+03'18") | 1002 / 21038 | 142 / 80 | 22 | | 06'03" (+00'42") | 1001 / 22039 | 166 / 99 | 23 | | 06'12" (+00'51") | 1001 / 23041 | 166 / 97 | 24 | | 06'54" (+01'33") | 1001 / 24043 | 155 / 93 | 25 | | 05'42" (+00'21") | 1001 / 25045 | 167 / 104 | 26 | | 06'15" (+00'54") | 1005 / 26050 | 166 / 96 | 27 | | 06'06" (+00'45") | 1002 / 27052 | 166 / 98 | 28 | | 05'48" (+00'27") | 1001 / 28054 | 169 / 101 | 29 | | 07'20" (+01'59") | 1001 / 29056 | 146 / 92 | 30 | | 05'49" (+00'28") | 1001 / 30057 | 166 / 103 | 31 | | 07'56" (+02'35") | 1003 / 31060 | 149 / 84 | 32 | | 06'02" (+00'41") | 1002 / 32062 | 164 / 100 | 33 | | 06'11" (+00'50") | 1001 / 33064 | 164 / 98 | 34 | | 06'34" (+01'13") | 1002 / 34066 | 153 / 99 | 35 | | 06'02" (+00'41") | 1000 / 35066 | 166 / 99 | 36 | | 07'20" (+01'59") | 1000 / 36067 | 163 / 83 | 37 | | 05'54" (+00'33") | 1002 / 37070 | 169 / 100 | 38 | | 05'57" (+00'36") | 1000 / 38070 | 169 / 99 | 39 | | 09'56" (+04'35") | 1000 / 39070 | 116 / 86 | 40 | | 06'09" (+00'48") | 1000 / 40070 | 164 / 98 | 41 | | 08'27" (+03'06") | 1000 / 41071 | 157 / 74 | 42 | | 07'19" (+01'58") | 1001 / 42073 | 148 / 92 | 43 | | 06'09" (+00'48") | 1000 / 43073 | 163 / 99 | 44 | | 06'27" (+01'06") | 1001 / 44074 | 162 / 95 | 45 | | 05'51" (+00'30") | 1000 / 45074 | 168 / 101 | 46 | | 06'54" (+01'33") | 1000 / 46074 | 159 / 91 | 47 | | 07'33" (+02'12") | 1000 / 47075 | 156 / 84 | 48 | | 06'37" (+01'16") | 1000 / 48076 | 160 / 93 | 49 | | 06'41" (+01'20") | 1002 / 49079 | 163 / 91 | 50 | | 06'34" (+01'13") | 1002 / 50081 | 162 / 93 | 51 | | 11'24" (+06'03") | 1000 / 51081 | 158 / 55 | 52 | | 06'45" (+01'24") | 1000 / 52082 | 163 / 90 | 53 | | 06'44" (+01'23") | 1000 / 53083 | 164 / 90 | 54 | | 07'40" (+02'19") | 1000 / 54083 | 157 / 82 | 55 | | 06'26" (+01'05") | 1001 / 55084 | 167 / 92 | 56 | | 07'22" (+02'01") | 1000 / 56084 | 161 / 84 | 57 | | 07'01" (+01'40") | 1001 / 57086 | 167 / 84 | 58 | | 07'57" (+02'36") | 1001 / 58087 | 152 / 82 | 59 | | 07'19" (+01'58") | 1001 / 59089 | 160 / 85 | 60 | | 06'59" (+01'38") | 1000 / 60090 | 163 / 87 | 61 | | 11'46" (+06'25") | 1001 / 61091 | 127 / 66 | 62 | | 07'36" (+02'15") | 1001 / 62092 | 158 / 83 | 63 | | 07'11" (+01'50") | 1000 / 63093 | 162 / 85 | 64 | | 08'30" (+03'09") | 1001 / 64095 | 149 / 78 | 65 | | 07'33" (+02'12") | 1000 / 65096 | 155 / 85 | 66 | | 08'52" (+03'31") | 1001 / 66097 | 151 / 74 | 67 | | 08'27" (+03'06") | 1001 / 67099 | 156 / 75 | 68 | | 08'17" (+02'56") | 1001 / 68100 | 148 / 81 | 69 | | 09'08" (+03'47") | 1001 / 69102 | 147 / 74 | 70 | | 09'00" (+03'39") | 1000 / 70102 | 144 / 76 | 71 | | 09'24" (+04'03") | 1000 / 71103 | 137 / 77 | 72 | | 08'45" (+03'24") | 1000 / 72103 | 148 / 76 | 73 | | 09'07" (+03'46") | 1001 / 73105 | 144 / 75 | 74 | | 09'05" (+03'44") | 1001 / 74106 | 145 / 75 | 75 | | 08'48" (+03'27") | 1001 / 75107 | 146 / 77 | 76 | | 08'50" (+03'29") | 1001 / 76109 | 152 / 74 | 77 | | 09'35" (+04'14") | 1000 / 77109 | 142 / 73 | 78 | | 08'55" (+03'34") | 1001 / 78110 | 143 / 77 | 79 | | 08'39" (+03'18") | 1000 / 79110 | 146 / 78 | 80 | | 08'58" (+03'37") | 1001 / 80112 | 144 / 77 | 81 | | 14'19" (+08'58") | 1000 / 81113 | 125 / 55 | 82 | | 08'57" (+03'36") | 1001 / 82114 | 145 / 76 | 83 | | 08'30" (+03'09") | 1001 / 83116 | 147 / 79 | 84 | | 10'00" (+04'39") | 1000 / 84116 | 139 / 71 | 85 | | 09'26" (+04'05") | 1000 / 85117 | 148 / 71 | 86 | | 10'20" (+04'59") | 1001 / 86119 | 141 / 68 | 87 | | 09'30" (+04'09") | 1000 / 87119 | 146 / 71 | 88 | | 08'50" (+03'29") | 1001 / 88120 | 148 / 76 | 89 | | 09'05" (+03'44") | 1000 / 89120 | 146 / 75 | 90 | | 09'03" (+03'42") | 1002 / 90122 | 143 / 76 | 91 | | 10'27" (+05'06") | 1000 / 91123 | 135 / 70 | 92 | | 09'15" (+03'54") | 1000 / 92123 | 143 / 75 | 93 | | 09'44" (+04'23") | 1000 / 93124 | 139 / 73 | 94 | | 08'57" (+03'36") | 1000 / 94124 | 148 / 74 | 95 | | 09'41" (+04'20") | 1001 / 95125 | 136 / 75 | 96 | | 09'48" (+04'27") | 1000 / 96126 | 138 / 73 | 97 | | 09'56" (+04'35") | 1000 / 97126 | 136 / 73 | 98 | | 11'04" (+05'43") | 1001 / 98128 | 123 / 73 | 99 | | 10'58" (+05'37") | 1000 / 99128 | 121 / 75 | 100 | | 09'13" (+03'52") | 1000 / 100129 | 142 / 75 | 101 | | 09'08" (+03'47") | 1000 / 101129 | 145 / 75 |
新竹Vincent Chen 徹夜雨戰,加上腳傷未癒,這次就先 100K吧~
下回再戰 100miles。 賽後評分: 102/84/47 給 4 星 11月累積里程 : 486.87 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'27" | 00:11'55" | 3 | 05'24" | 00:17'19" | 4 | 05'53" | 00:23'12" | 5 | 05'40" | 00:28'52" | 6 | 05'50" | 00:34'42" | 7 | 05'19" | 00:40'01" | 8 | 05'30" | 00:45'31" | 9 | 06'15" | 00:51'46" | 10 | 05'22" | 00:57'08" | 11 | 05'36" | 01:02'44" | 12 | 06'02" | 01:08'46" | 13 | 05'31" | 01:14'17" | 14 | 06'02" | 01:20'19" | 15 | 05'16" | 01:25'35" | 16 | 05'38" | 01:31'13" | 17 | 06'33" | 01:37'46" | 18 | 05'58" | 01:43'44" | 19 | 06'27" | 01:50'11" | 20 | 05'40" | 01:55'51" | 21 | 05'55" | 02:01'46" | 22 | 08'35" | 02:10'21" | 23 | 06'05" | 02:16'26" | 24 | 07'01" | 02:23'27" | 25 | 05'37" | 02:29'04" | 26 | 05'57" | 02:35'01" | 27 | 06'16" | 02:41'17" | 28 | 05'45" | 02:47'02" | 29 | 07'22" | 02:54'24" | 30 | 05'31" | 02:59'55" | 31 | 06'08" | 03:06'03" | 32 | 07'38" | 03:13'41" | 33 | 06'09" | 03:19'50" | 34 | 06'43" | 03:26'33" | 35 | 05'54" | 03:32'27" | 36 | 06'07" | 03:38'34" | 37 | 07'20" | 03:45'54" | 38 | 05'37" | 03:51'31" | 39 | 10'08" | 04:01'39" | 40 | 05'45" | 04:07'24" | 41 | 06'07" | 04:13'31" | 42 | 09'42" | 04:23'13" | 43 | 06'06" | 04:29'19" | 44 | 06'02" | 04:35'21" | 45 | 06'18" | 04:41'39" | 46 | 05'58" | 04:47'37" | 47 | 08'22" | 04:55'59" | 48 | 05'56" | 05:01'55" | 49 | 07'08" | 05:09'03" | 50 | 06'11" | 05:15'14" | 51 | 06'33" | 05:21'47" | 52 | 11'31" | 05:33'18" | 53 | 06'49" | 05:40'07" | 54 | 06'39" | 05:46'46" | 55 | 07'24" | 05:54'10" | 56 | 06'31" | 06:00'41" | 57 | 07'25" | 06:08'06" | 58 | 06'45" | 06:14'51" | 59 | 07'55" | 06:22'46" | 60 | 07'11" | 06:29'57" | 61 | 07'01" | 06:36'58" | 62 | 12'03" | 06:49'01" | 63 | 07'14" | 06:56'15" | 64 | 07'08" | 07:03'23" | 65 | 08'28" | 07:11'51" | 66 | 07'50" | 07:19'41" | 67 | 09'01" | 07:28'42" | 68 | 08'00" | 07:36'42" | 69 | 08'17" | 07:44'59" | 70 | 08'59" | 07:53'58" | 71 | 09'02" | 08:03'00" | 72 | 09'19" | 08:12'19" | 73 | 08'35" | 08:20'54" | 74 | 09'12" | 08:30'06" | 75 | 08'59" | 08:39'05" | 76 | 08'46" | 08:47'51" | 77 | 09'21" | 08:57'12" | 78 | 08'51" | 09:06'03" | 79 | 08'52" | 09:14'55" | 80 | 08'41" | 09:23'36" | 81 | 08'48" | 09:32'24" | 82 | 14'04" | 09:46'28" | 83 | 09'04" | 09:55'32" | 84 | 08'22" | 10:03'54" | 85 | 09'54" | 10:13'48" | 86 | 09'28" | 10:23'16" | 87 | 10'13" | 10:33'29" | 88 | 09'23" | 10:42'52" | 89 | 08'46" | 10:51'38" | 90 | 09'02" | 11:00'40" | 91 | 08'59" | 11:09'39" | 92 | 09'32" | 11:19'11" | 93 | 09'57" | 11:29'08" | 94 | 09'31" | 11:38'39" | 95 | 09'03" | 11:47'42" | 96 | 09'29" | 11:57'11" | 97 | 09'43" | 12:06'54" | 98 | 09'48" | 12:16'42" | 99 | 10'38" | 12:27'20" | 100 | 11'05" | 12:38'25" | 101 | 09'21" | 12:47'46" | 102 | 08'51" | 12:56'37" | 101.3 | -15'-34" | 13:07'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|