|  全馬 | 04:27:19 | 06:20/km | 第22馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:27:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+02'09") | 01:00'45" | | 00:29'18" | | 00:30'20" (+01'02") | 01:01'29" (+00'44") | | 00:31'09" (+01'51") | | 00:31'14" (+01'56") | 01:05'49" (+05'04") | | 00:34'35" (+05'17") | | 00:33'55" (+04'37") | 01:04'27" (+03'42") | | 00:30'32" (+01'14") | |
日期: 2020-11-21 05:00 - 平均心率: 153 - 卡路里: 2305 Cal - 總步數: 45002 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'44") | 1002 / 1002 | 166 / 102 | | 2 | | 05'57" (+00'49") | 1000 / 2003 | 169 / 98 | | 3 | | 06'05" (+00'57") | 1007 / 3010 | 168 / 97 | | 4 | | 05'48" (+00'40") | 1005 / 4015 | 169 / 101 | | 5 | | 07'35" (+02'27") | 1006 / 5022 | 166 / 79 |
| 6 | | 05'39" (+00'31") | 1005 / 6027 | 172 / 102 | | 7 | | 05'42" (+00'34") | 1008 / 7036 | 171 / 102 | | 8 | | 05'44" (+00'36") | 1013 / 8049 | 169 / 102 | | 9 | | 06'35" (+01'27") | 1006 / 9055 | 178 / 84 | | 10 | | 05'26" (+00'18") | 1004 / 10060 | 173 / 106 | | 11 | | 05'35" (+00'27") | 1004 / 11064 | 173 / 103 | | 12 | | 05'35" (+00'27") | 1004 / 12068 | 170 / 104 | | 13 | | 08'15" (+03'07") | 1008 / 13077 | 158 / 76 | | 14 | | 05'08" | 1003 / 14081 | 173 / 112 | | 15 | | 05'36" (+00'28") | 1008 / 15090 | 172 / 103 | | 16 | | 05'35" (+00'27") | 1003 / 16093 | 171 / 103 | | 17 | | 05'24" (+00'16") | 1003 / 17096 | 175 / 105 | | 18 | | 08'42" (+03'34") | 1000 / 18096 | 155 / 74 | | 19 | | 05'34" (+00'26") | 1001 / 19098 | 176 / 101 | | 20 | | 05'45" (+00'37") | 1008 / 20106 | 172 / 101 | | 21 | | 05'52" (+00'44") | 1005 / 21111 | 169 / 100 | | 22 | | 07'16" (+02'08") | 1009 / 22120 | 160 / 85 | | 23 | | 05'44" (+00'36") | 1001 / 23122 | 169 / 102 | | 24 | | 05'58" (+00'50") | 1004 / 24127 | 166 / 100 | | 25 | | 06'16" (+01'08") | 1005 / 25132 | 165 / 96 | | 26 | | 08'20" (+03'12") | 1003 / 26135 | 161 / 74 | | 27 | | 05'37" (+00'29") | 1006 / 27142 | 168 / 105 | | 28 | | 05'57" (+00'49") | 1005 / 28148 | 168 / 99 | | 29 | | 06'06" (+00'58") | 1001 / 29150 | 165 / 98 | | 30 | | 08'25" (+03'17") | 1003 / 30153 | 163 / 72 | | 31 | | 05'46" (+00'38") | 1007 / 31161 | 168 / 102 | | 32 | | 06'02" (+00'54") | 1007 / 32168 | 168 / 98 | | 33 | | 06'19" (+01'11") | 1005 / 33173 | 166 / 95 | | 34 | | 06'01" (+00'53") | 1004 / 34178 | 168 / 98 | | 35 | | 09'37" (+04'29") | 1004 / 35183 | 159 / 65 | | 36 | | 06'21" (+01'13") | 1000 / 36183 | 170 / 92 | | 37 | | 06'36" (+01'28") | 1002 / 37185 | 167 / 90 | | 38 | | 06'09" (+01'01") | 1006 / 38192 | 167 / 96 | | 39 | | 05'53" (+00'45") | 1008 / 39200 | 170 / 99 | | 40 | | 05'24" (+00'16") | 1006 / 40206 | 176 / 104 | | 41 | | 05'20" (+00'12") | 1001 / 41207 | 174 / 107 | | 42 | | 05'27" (+00'19") | 1006 / 42214 | 171 / 106 |
賽後評分: 練跑的好地方 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 238.60 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'58" | 00:11'50" | | 3 | 06'05" | 00:17'55" | | 4 | 05'53" | 00:23'48" | | 5 | 07'39" | 00:31'27" | | 6 | 05'38" | 00:37'05" | | 7 | 05'45" | 00:42'50" | | 8 | 05'48" | 00:48'38" | | 9 | 06'39" | 00:55'17" | | 10 | 05'28" | 01:00'45" | | 11 | 05'37" | 01:06'22" | | 12 | 05'36" | 01:11'58" | | 13 | 08'20" | 01:20'18" | | 14 | 05'11" | 01:25'29" | | 15 | 05'36" | 01:31'05" | | 16 | 05'41" | 01:36'46" | | 17 | 05'26" | 01:42'12" | | 18 | 08'42" | 01:50'54" | | 19 | 05'32" | 01:56'26" | | 20 | 05'48" | 02:02'14" | | 21 | 05'54" | 02:08'08" | | 22 | 07'17" | 02:15'25" | | 23 | 05'48" | 02:21'13" | | 24 | 05'57" | 02:27'10" | | 25 | 06'18" | 02:33'28" | | 26 | 08'25" | 02:41'53" | | 27 | 05'36" | 02:47'29" | | 28 | 05'59" | 02:53'28" | | 29 | 06'07" | 02:59'35" | | 30 | 08'28" | 03:08'03" | | 31 | 05'48" | 03:13'51" | | 32 | 06'00" | 03:19'51" | | 33 | 06'24" | 03:26'15" | | 34 | 06'03" | 03:32'18" | | 35 | 09'40" | 03:41'58" | | 36 | 06'23" | 03:48'21" | | 37 | 06'33" | 03:54'54" | | 38 | 06'14" | 04:01'08" | | 39 | 05'56" | 04:07'04" | | 40 | 05'26" | 04:12'30" | | 41 | 05'21" | 04:17'51" | | 42 | 05'27" | 04:23'18" | | 42.7 | 05'44" | 04:27'19" |
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