21.2 km | 01:43:26 | 04:52/km日期: 2020-11-21 07:19 - 平均心率: 162 - 卡路里: 1381 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 93%
Pace: 05'03" / 04'53" / 04'44" / 04'43" / 04'41" / 04'39" / 06'20" / 04'41" / 04'49" / 04'47" / 04'46" / 04'37" / 05'48" / 04'47" / 04'22" / 04'22" / 06'29" / 04'38" / 04'29" / 04'36" / 04'26" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'58") | 500 / 500 |
2 | | 04'55" (+00'42") | 500 / 1000 |
3 | | 04'53" (+00'40") | 500 / 1500 |
4 | | 04'52" (+00'39") | 500 / 2000 |
5 | | 04'43" (+00'30") | 500 / 2500 |
6 | | 04'45" (+00'32") | 500 / 3000 |
7 | | 04'45" (+00'32") | 500 / 3500 |
8 | | 04'40" (+00'27") | 500 / 4000 |
9 | | 04'40" (+00'27") | 500 / 4500 |
10 | | 04'41" (+00'28") | 500 / 5000 |
11 | | 04'40" (+00'27") | 500 / 5500 |
12 | | 04'38" (+00'25") | 500 / 6000 |
13 | | 04'44" (+00'31") | 196 / 6196 |
14 | | 26'43" (+22'30") | 66 / 6262 |
15 | | 04'55" (+00'42") | 500 / 6762 |
16 | | 04'44" (+00'31") | 500 / 7262 |
17 | | 04'44" (+00'31") | 500 / 7762 |
18 | | 04'40" (+00'27") | 500 / 8262 |
19 | | 04'51" (+00'38") | 500 / 8762 |
20 | | 04'41" (+00'28") | 500 / 9262 |
21 | | 04'49" (+00'36") | 500 / 9762 |
22 | | 04'52" (+00'39") | 500 / 10262 |
23 | | 04'44" (+00'31") | 500 / 10762 |
24 | | 04'42" (+00'29") | 500 / 11262 |
25 | | 04'36" (+00'23") | 500 / 11762 |
26 | | 04'31" (+00'18") | 441 / 12204 |
27 | | 25'33" (+21'20") | 53 / 12257 |
28 | | 04'49" (+00'36") | 500 / 12757 |
29 | | 04'40" (+00'27") | 500 / 13257 |
30 | | 04'46" (+00'33") | 500 / 13757 |
31 | | 04'41" (+00'28") | 500 / 14257 |
32 | | 04'16" (+00'03") | 500 / 14757 |
33 | | 04'20" (+00'07") | 500 / 15257 |
34 | | 04'25" (+00'12") | 500 / 15757 |
35 | | 04'27" (+00'14") | 500 / 16257 |
36 | | 04'32" (+00'19") | 266 / 16523 |
37 | | 41'02" (+36'49") | 50 / 16574 |
38 | | 04'40" (+00'27") | 500 / 17074 |
39 | | 04'39" (+00'26") | 500 / 17574 |
40 | | 04'37" (+00'24") | 500 / 18074 |
41 | | 04'30" (+00'17") | 500 / 18574 |
42 | | 04'26" (+00'13") | 500 / 19074 |
43 | | 04'35" (+00'22") | 500 / 19574 |
44 | | 04'33" (+00'20") | 500 / 20074 |
45 | | 04'35" (+00'22") | 500 / 20574 |
46 | | 04'13" | 500 / 21074 |
47 | | 03'49" | 120 / 21194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 265.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'43" | 00:19'23" |
5 | 04'41" | 00:24'04" |
6 | 04'39" | 00:28'43" |
7 | 06'20" | 00:35'03" |
8 | 04'41" | 00:39'44" |
9 | 04'49" | 00:44'33" |
10 | 04'47" | 00:49'20" |
11 | 04'46" | 00:54'06" |
12 | 04'37" | 00:58'43" |
13 | 05'48" | 01:04'31" |
14 | 04'47" | 01:09'18" |
15 | 04'22" | 01:13'40" |
16 | 04'22" | 01:18'02" |
17 | 06'29" | 01:24'31" |
18 | 04'38" | 01:29'09" |
19 | 04'29" | 01:33'38" |
20 | 04'36" | 01:38'14" |
21 | 04'26" | 01:42'40" |
21.2 | 03'56" | 01:43'26" |