| 賽前宣言: 吃飽在換餓 賽後評分: 跑身體健康的 給 3 星 11月累積里程 : 187.40 km 母子鱷魚 跟上來 累積 : 1255.7 kmAndroid - HUAWEI RNE-L02 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 05'50" | 00:12'36" | 3 | 05'45" | 00:18'21" | 4 | 05'47" | 00:24'08" | 5 | 06'00" | 00:30'08" | 6 | 05'53" | 00:36'01" | 7 | 05'49" | 00:41'50" | 8 | 05'51" | 00:47'41" | 9 | 05'48" | 00:53'29" | 10 | 05'37" | 00:59'06" | 11 | 05'48" | 01:04'54" | 12 | 05'54" | 01:10'48" | 13 | 05'59" | 01:16'47" | 14 | 06'03" | 01:22'50" | 15 | 05'55" | 01:28'45" | 16 | 06'20" | 01:35'05" | 17 | 05'56" | 01:41'01" | 18 | 05'57" | 01:46'58" | 19 | 06'02" | 01:53'00" | 20 | 05'58" | 01:58'58" | 21 | 08'00" | 02:06'58" | 22 | 06'37" | 02:13'35" | 23 | 06'35" | 02:20'10" | 24 | 06'37" | 02:26'47" | 25 | 06'28" | 02:33'15" | 26 | 07'15" | 02:40'30" | 27 | 06'34" | 02:47'04" | 28 | 06'40" | 02:53'44" | 29 | 06'38" | 03:00'22" | 30 | 06'43" | 03:07'05" | 31 | 11'11" | 03:18'16" | 32 | 06'45" | 03:25'01" | 33 | 06'37" | 03:31'38" | 34 | 06'38" | 03:38'16" | 35 | 07'15" | 03:45'31" | 36 | 07'14" | 03:52'45" | 37 | 06'58" | 03:59'43" | 38 | 07'11" | 04:06'54" | 39 | 07'05" | 04:13'59" | 40 | 07'12" | 04:21'11" | 41 | 13'22" | 04:34'33" | 42 | 07'41" | 04:42'14" | 43 | 08'12" | 04:50'26" | 44 | 10'00" | 05:00'26" | 45 | 11'12" | 05:11'38" | 46 | 07'10" | 05:18'48" | 47 | 07'13" | 05:26'01" | 48 | 07'01" | 05:33'02" | 49 | 06'19" | 05:39'21" | 50 | 05'44" | 05:45'05" | 51 | 09'00" | 05:54'05" | 52 | 07'38" | 06:01'43" | 53 | 07'30" | 06:09'13" | 54 | 07'07" | 06:16'20" | 55 | 07'01" | 06:23'21" | 56 | 08'30" | 06:31'51" | 57 | 06'54" | 06:38'45" | 58 | 07'11" | 06:45'56" | 59 | 07'10" | 06:53'06" | 60 | 07'18" | 07:00'24" | 61 | 09'46" | 07:10'10" | 62 | 07'44" | 07:17'54" | 63 | 07'48" | 07:25'42" | 64 | 07'05" | 07:32'47" | 65 | 07'22" | 07:40'09" | 66 | 08'21" | 07:48'30" | 67 | 06'48" | 07:55'18" | 68 | 07'25" | 08:02'43" | 69 | 07'02" | 08:09'45" | 70 | 06'50" | 08:16'35" | 71 | 08'49" | 08:25'24" | 72 | 07'21" | 08:32'45" | 73 | 07'51" | 08:40'36" | 74 | 07'50" | 08:48'26" | 75 | 06'49" | 08:55'15" | 76 | 07'28" | 09:02'43" | 77 | 06'33" | 09:09'16" | 78 | 06'42" | 09:15'58" | 79 | 06'51" | 09:22'49" | 80 | 07'00" | 09:29'49" | 81 | 09'54" | 09:39'43" | 82 | 07'51" | 09:47'34" | 83 | 08'04" | 09:55'38" | 84 | 08'57" | 10:04'35" | 85 | 07'48" | 10:12'23" | 86 | 09'02" | 10:21'25" | 87 | 07'01" | 10:28'26" | 88 | 06'56" | 10:35'22" | 89 | 07'37" | 10:42'59" | 90 | 06'56" | 10:49'55" | 91 | 08'38" | 10:58'33" | 92 | 07'02" | 11:05'35" | 93 | 07'37" | 11:13'12" | 94 | 07'25" | 11:20'37" | 95 | 07'19" | 11:27'56" | 96 | 07'16" | 11:35'12" | 97 | 06'55" | 11:42'07" | 98 | 06'39" | 11:48'46" | 99 | 06'33" | 11:55'19" | 100 | 06'29" | 12:01'48" | 100.7 | 05'58" | 12:05'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|