22.3 km | 01:56:07 | 05:12/km日期: 2020-11-21 06:18 - 平均心率: 160 - 卡路里: 1484 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91%
Pace: 06'05" / 05'18" / 05'11" / 05'11" / 05'13" / 05'32" / 05'38" / 05'00" / 05'01" / 05'12" / 04'59" / 05'26" / 05'00" / 05'35" / 04'53" / 05'04" / 05'14" / 05'03" / 05'17" / 04'59" / 04'59" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'03" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 1000 / 22000 |
| 23 | | 04'52" | 273 / 22273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 170.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 05'38" | 00:38'08" |
| 8 | 05'00" | 00:43'08" |
| 9 | 05'01" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 11 | 04'59" | 00:58'20" |
| 12 | 05'26" | 01:03'46" |
| 13 | 05'00" | 01:08'46" |
| 14 | 05'35" | 01:14'21" |
| 15 | 04'53" | 01:19'14" |
| 16 | 05'04" | 01:24'18" |
| 17 | 05'14" | 01:29'32" |
| 18 | 05'03" | 01:34'35" |
| 19 | 05'17" | 01:39'52" |
| 20 | 04'59" | 01:44'51" |
| 21 | 04'59" | 01:49'50" |
| 22 | 04'59" | 01:54'49" |
| 22.3 | 04'52" | 01:56'09" |
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