12.4 km | 01:09:52 | 05:37/km日期: 2020-11-21 04:44 - 平均心率: 143 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'21" / 09'43" / 05'53" / 09'54" / 05'46" / 05'27" / 05'30" / 05'33" / 05'24" / 05'16" / 05'17" / 05'28" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 315.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'43" | 00:16'04" |
| 3 | 05'53" | 00:21'57" |
| 4 | 09'54" | 00:31'51" |
| 5 | 05'46" | 00:37'37" |
| 6 | 05'27" | 00:43'04" |
| 7 | 05'30" | 00:48'34" |
| 8 | 05'33" | 00:54'07" |
| 9 | 05'24" | 00:59'31" |
| 10 | 05'16" | 01:04'47" |
| 11 | 05'17" | 01:10'04" |
| 12 | 05'28" | 01:15'32" |
| 12.4 | 13'11" | 01:21'14" |
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