19.3 km | 02:21:42 | 07:21/km日期: 2020-11-21 06:06 - 平均心率: 152 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 07'16" / 07'18" / 07'11" / 07'30" / 07'14" / 07'13" / 13'04" / 07'21" / 07'29" / 07'48" / 07'19" / 07'23" / 09'53" / 07'16" / 07'40" / 06'17" / 07'26" / 07'07" / 07'35" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'08") | 1000 / 1000 |
2 | | 07'18" (+00'59") | 1000 / 2000 |
3 | | 07'11" (+00'52") | 1000 / 3000 |
4 | | 07'29" (+01'10") | 1000 / 4000 |
5 | | 07'13" (+00'54") | 1000 / 5000 |
6 | | 07'13" (+00'54") | 1000 / 6000 |
7 | | 07'32" (+01'13") | 1000 / 7000 |
8 | | 07'21" (+01'02") | 1000 / 8000 |
9 | | 07'28" (+01'09") | 1000 / 9000 |
10 | | 07'47" (+01'28") | 1000 / 10000 |
11 | | 07'19" (+01'00") | 1000 / 11000 |
12 | | 07'22" (+01'03") | 1000 / 12000 |
13 | | 07'37" (+01'18") | 1000 / 13000 |
14 | | 07'16" (+00'57") | 1000 / 14000 |
15 | | 07'37" (+01'18") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 07'26" (+01'07") | 1000 / 17000 |
18 | | 07'06" (+00'47") | 1000 / 18000 |
19 | | 07'34" (+01'15") | 1000 / 19000 |
20 | | 07'05" (+00'46") | 274 / 19274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'18" | 00:14'34" |
3 | 07'11" | 00:21'45" |
4 | 07'30" | 00:29'15" |
5 | 07'14" | 00:36'29" |
6 | 07'13" | 00:43'42" |
7 | 13'04" | 00:56'46" |
8 | 07'21" | 01:04'07" |
9 | 07'29" | 01:11'36" |
10 | 07'48" | 01:19'24" |
11 | 07'19" | 01:26'43" |
12 | 07'23" | 01:34'06" |
13 | 09'53" | 01:43'59" |
14 | 07'16" | 01:51'15" |
15 | 07'40" | 01:58'55" |
16 | 06'17" | 02:05'12" |
17 | 07'26" | 02:12'38" |
18 | 07'07" | 02:19'45" |
19 | 07'35" | 02:27'20" |
19.3 | 07'05" | 02:29'17" |