15.1 km | 01:44:34 | 06:56/km日期: 2020-11-21 05:42 - 平均心率: 147 - 卡路里: 1165 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 06'02" / 06'07" / 06'25" / 06'12" / 06'49" / 07'59" / 07'47" / 06'19" / 06'13" / 06'20" / 13'33" / 06'29" / 06'05" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+01'10") | 1000 / 6000 |
| 7 | | 07'59" (+02'20") | 1000 / 7000 |
| 8 | | 07'46" (+02'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 1000 / 11000 |
| 12 | | 13'32" (+07'53") | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'57" (+00'18") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'25" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'49" | 00:37'50" |
| 7 | 07'59" | 00:45'49" |
| 8 | 07'47" | 00:53'36" |
| 9 | 06'19" | 00:59'55" |
| 10 | 06'13" | 01:06'08" |
| 11 | 06'20" | 01:12'28" |
| 12 | 13'33" | 01:26'01" |
| 13 | 06'29" | 01:32'30" |
| 14 | 06'05" | 01:38'35" |
| 15 | 05'40" | 01:44'15" |
| 15.1 | 05'42" | 01:44'34" |
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