10.0 km | 01:07:15 | 06:43/km日期: 2020-11-21 06:25 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 07'00" / 06'59" / 06'47" / 06'46" / 06'34" / 06'23" / 06'33" / 07'04" / 06'44" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 1000 / 10000 |
| 11 | | 16'57" (+10'35") | 0 / 10000 |
11月累積里程 :
100.10 km 
mizuno rider 19 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'34" | 00:34'06" |
| 6 | 06'23" | 00:40'29" |
| 7 | 06'33" | 00:47'02" |
| 8 | 07'04" | 00:54'06" |
| 9 | 06'44" | 01:00'50" |
| 10 | 06'24" | 01:07'14" |
| 10.0 | 22'31" | 01:07'15" |
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