23.2 km | 01:45:57 | 04:33/km日期: 2020-11-21 05:41 - 平均心率: 148 - 卡路里: 1455 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'48" / 04'52" / 04'59" / 04'53" / 05'26" / 04'26" / 04'31" / 04'18" / 04'21" / 04'44" / 04'16" / 04'16" / 04'13" / 04'15" / 04'39" / 03'51" / 04'04" / 04'02" / 04'00" / 04'06" / 05'21" / 05'42" / 04'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'54") | 4342 / 4342 |
2 | | 32'57" (+28'53") | 31 / 4374 |
3 | | 04'25" (+00'21") | 5256 / 9630 |
4 | | 13'59" (+09'55") | 13 / 9644 |
5 | | 04'14" (+00'10") | 5270 / 14915 |
6 | | 08'36" (+04'32") | 39 / 14955 |
7 | | 04'04" | 5210 / 20165 |
8 | | 05'08" (+01'04") | 2841 / 23006 |
9 | | 05'26" (+01'22") | 240 / 23246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 168.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'52" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 04'53" | 00:20'32" |
5 | 05'26" | 00:25'58" |
6 | 04'26" | 00:30'24" |
7 | 04'31" | 00:34'55" |
8 | 04'18" | 00:39'13" |
9 | 04'21" | 00:43'34" |
10 | 04'44" | 00:48'18" |
11 | 04'16" | 00:52'34" |
12 | 04'16" | 00:56'50" |
13 | 04'13" | 01:01'03" |
14 | 04'15" | 01:05'18" |
15 | 04'39" | 01:09'57" |
16 | 03'51" | 01:13'48" |
17 | 04'04" | 01:17'52" |
18 | 04'02" | 01:21'54" |
19 | 04'00" | 01:25'54" |
20 | 04'06" | 01:30'00" |
21 | 05'21" | 01:35'21" |
22 | 05'42" | 01:41'03" |
23 | 04'14" | 01:45'17" |
23.2 | 05'16" | 01:46'35" |