14.4 km | 01:41:13 | 07:02/km日期: 2020-11-21 05:42 - 平均心率: 157 - 卡路里: 1053 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 06'42" / 06'53" / 06'04" / 06'24" / 06'33" / 06'03" / 06'27" / 06'29" / 06'26" / 08'05" / 07'41" / 07'06" / 07'45" / 08'02" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'20") | 441 / 441 |
2 | | 06'49" (+00'36") | 1000 / 1441 |
3 | | 06'20" (+00'07") | 1000 / 2441 |
4 | | 06'28" (+00'15") | 1000 / 3441 |
5 | | 06'13" | 1000 / 4441 |
6 | | 06'24" (+00'11") | 1000 / 5441 |
7 | | 06'24" (+00'11") | 1000 / 6441 |
8 | | 06'15" (+00'02") | 1000 / 7441 |
9 | | 06'41" (+00'28") | 1000 / 8441 |
10 | | 06'37" (+00'24") | 1000 / 9441 |
11 | | 08'07" (+01'54") | 1000 / 10441 |
12 | | 07'30" (+01'17") | 1000 / 11441 |
13 | | 07'19" (+01'06") | 833 / 12274 |
14 | | 07'55" (+01'42") | 1000 / 13274 |
15 | | 07'28" (+01'15") | 947 / 14222 |
16 | | 21'15" (+15'02") | 136 / 14358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 137.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'53" | 00:13'35" |
3 | 06'04" | 00:19'39" |
4 | 06'24" | 00:26'03" |
5 | 06'33" | 00:32'36" |
6 | 06'03" | 00:38'39" |
7 | 06'27" | 00:45'06" |
8 | 06'29" | 00:51'35" |
9 | 06'26" | 00:58'01" |
10 | 08'05" | 01:06'06" |
11 | 07'41" | 01:13'47" |
12 | 07'06" | 01:20'53" |
13 | 07'45" | 01:28'38" |
14 | 08'02" | 01:36'40" |
14.4 | 11'31" | 01:40'48" |