10.2 km | 00:51:35 | 05:04/km日期: 2020-11-21 05:15 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 05'04" / 04'50" / 04'37" / 04'51" / 04'54" / 05'27" / 05'02" / 05'29" / 05'49" / 04'54" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 04'23" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'37" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 05'27" | 00:29'43" |
| 7 | 05'02" | 00:34'45" |
| 8 | 05'29" | 00:40'14" |
| 9 | 05'49" | 00:46'03" |
| 10 | 04'54" | 00:50'57" |
| 10.2 | 04'19" | 00:51'38" |
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