10.6 km | 00:59:11 | 05:34/km日期: 2020-11-21 05:27 - 地點: 美術館 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'24" / 05'13" / 05'21" / 05'17" / 05'15" / 05'17" / 05'16" / 06'52" / 05'44" / 05'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+01'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 999 / 9999 |
| 11 | | 06'10" (+00'57") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Zoom Fly 3-黑紅 累積 :
614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'16" | 00:37'03" |
| 8 | 06'52" | 00:43'55" |
| 9 | 05'44" | 00:49'39" |
| 10 | 05'43" | 00:55'22" |
| 10.6 | 06'10" | 00:59'11" |
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