16.3 km | 01:26:27 | 05:19/km日期: 2014-12-05 06:10 - 總爬升: 149 m - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 1039 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'45" / 05'24" / 05'08" / 05'15" / 05'18" / 05'16" / 05'03" / 05'22" / 05'26" / 05'14" / 05'20" / 05'12" / 05'19" / 05'23" / 05'01" / 06'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 998 / 998 |
| 2 | | 05'24" (+00'22") | 999 / 1998 |
| 3 | | 05'09" (+00'07") | 995 / 2993 |
| 4 | | 05'16" (+00'14") | 1012 / 4005 |
| 5 | | 05'19" (+00'17") | 995 / 5000 |
| 6 | | 05'15" (+00'13") | 1002 / 6003 |
| 7 | | 05'02" | 1003 / 7006 |
| 8 | | 05'22" (+00'20") | 997 / 8004 |
| 9 | | 05'25" (+00'23") | 1002 / 9006 |
| 10 | | 05'13" (+00'11") | 1001 / 10008 |
| 11 | | 05'19" (+00'17") | 1002 / 11011 |
| 12 | | 05'12" (+00'10") | 1013 / 12024 |
| 13 | | 05'18" (+00'16") | 1081 / 13105 |
| 14 | | 05'09" (+00'07") | 944 / 14050 |
| 15 | | 05'16" (+00'14") | 1046 / 15097 |
| 16 | | 05'35" (+00'33") | 983 / 16080 |
| 17 | | 05'46" (+00'44") | 175 / 16256 |
平均心率來到142，最高心率171，平均步頻172。
12月累積里程 :
140.56 km 
ASICS TARTHER KAINOS 2 累積 :
1271.6 kmAndroid - A2 A2 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'03" | 00:37'09" |
| 8 | 05'22" | 00:42'31" |
| 9 | 05'26" | 00:47'57" |
| 10 | 05'14" | 00:53'11" |
| 11 | 05'20" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'19" | 01:09'02" |
| 14 | 05'23" | 01:14'25" |
| 15 | 05'01" | 01:19'26" |
| 16 | 06'00" | 01:25'26" |
| 16.3 | 03'57" | 01:26'27" |
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