12.0 km | 00:47:46 | 03:58/km日期: 2020-11-20 19:05 - 平均心率: 164 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 03'57" / 04'01" / 03'55" / 04'03" / 04'00" / 04'01" / 04'03" / 04'02" / 03'59" / 03'59" / 03'56" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'01" (+00'13") | 1000 / 2000 |
| 3 | | 03'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'02" (+00'14") | 1000 / 4000 |
| 5 | | 03'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'02" (+00'14") | 1000 / 8000 |
| 9 | | 03'58" (+00'10") | 1000 / 9000 |
| 10 | | 03'59" (+00'11") | 1000 / 10000 |
| 11 | | 03'55" (+00'07") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 02'46" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 03'55" | 00:11'53" |
| 4 | 04'03" | 00:15'56" |
| 5 | 04'00" | 00:19'56" |
| 6 | 04'01" | 00:23'57" |
| 7 | 04'03" | 00:28'00" |
| 8 | 04'02" | 00:32'02" |
| 9 | 03'59" | 00:36'01" |
| 10 | 03'59" | 00:40'00" |
| 11 | 03'56" | 00:43'56" |
| 12 | 03'48" | 00:47'44" |
| 12.0 | 03'06" | 00:47'46" |
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