10.7 km | 01:00:45 | 05:40/km日期: 2014-12-05 05:01 - 地點: 馬場町 - 天氣: 冷 - 卡路里: 601 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'25" / 05'34" / 05'31" / 05'33" / 05'37" / 05'12" / 05'33" / 05'40" / 05'43" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'57") | 451 / 451 |
2 | | 05'48" (+00'38") | 491 / 942 |
3 | | 05'33" (+00'23") | 512 / 1455 |
4 | | 05'37" (+00'27") | 489 / 1944 |
5 | | 05'31" (+00'21") | 509 / 2454 |
6 | | 05'27" (+00'17") | 506 / 2960 |
7 | | 05'39" (+00'29") | 503 / 3464 |
8 | | 05'25" (+00'15") | 497 / 3961 |
9 | | 05'45" (+00'35") | 495 / 4457 |
10 | | 05'29" (+00'19") | 506 / 4963 |
11 | | 05'10" | 502 / 5466 |
12 | | 05'11" (+00'01") | 509 / 5976 |
13 | | 05'31" (+00'21") | 494 / 6471 |
14 | | 05'32" (+00'22") | 496 / 6967 |
15 | | 05'37" (+00'27") | 510 / 7477 |
16 | | 05'47" (+00'37") | 500 / 7978 |
17 | | 05'42" (+00'32") | 496 / 8475 |
18 | | 05'46" (+00'36") | 496 / 8971 |
19 | | 05'38" (+00'28") | 504 / 9476 |
20 | | 05'45" (+00'35") | 509 / 9985 |
21 | | 05'44" (+00'34") | 502 / 10488 |
22 | | 06'18" (+01'08") | 229 / 10718 |
連四天的清晨雨,終於暫停,利用時間,趕緊出門動一動。
12月累積里程 : 119.56 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'34" | 00:11'59" |
3 | 05'31" | 00:17'30" |
4 | 05'33" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'12" | 00:33'52" |
7 | 05'33" | 00:39'25" |
8 | 05'40" | 00:45'05" |
9 | 05'43" | 00:50'48" |
10 | 05'48" | 00:56'36" |
10.7 | 05'46" | 01:00'45" |