10.2 km | 01:04:25 | 06:19/km日期: 2020-11-20 19:02 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'40" / 06'16" / 06'03" / 06'08" / 06'16" / 18'51" / 06'38" / 06'19" / 06'06" / 06'04" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'37") | 1000 / 1000 |
2 | | 06'15" (+00'13") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 06'16" (+00'14") | 1000 / 5000 |
6 | | 06'41" (+00'39") | 1000 / 6000 |
7 | | 06'34" (+00'32") | 1000 / 7000 |
8 | | 06'22" (+00'20") | 1000 / 8000 |
9 | | 06'05" (+00'03") | 1000 / 9000 |
10 | | 06'04" (+00'02") | 1000 / 10000 |
11 | | 06'39" (+00'37") | 186 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.46 km Nike Zoom Pegasus 37 累積 :
1345.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'03" | 00:18'59" |
4 | 06'08" | 00:25'07" |
5 | 06'16" | 00:31'23" |
6 | 18'51" | 00:50'14" |
7 | 06'38" | 00:56'52" |
8 | 06'19" | 01:03'11" |
9 | 06'06" | 01:09'17" |
10 | 06'04" | 01:15'21" |
10.2 | 06'42" | 01:16'36" |