10.0 km | 00:53:34 | 05:21/km日期: 2014-01-29 16:31 - 卡路里: 836 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'18" / 05'28" / 05'31" / 05'25" / 05'10" / 05'08" / 05'07" / 05'11" / 05'14" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
1月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 05'08" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 05'00" | 00:53'32" |
| 10.0 | 04'04" | 00:53'34" |
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