7.5 km | 00:39:51 | 05:18/km日期: 2014-12-02 20:12 - 卡路里: 660 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'30" / 05'17" / 05'19" / 05'19" / 05'18" / 05'16" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1007 / 1007 |
| 2 | | 05'15" (+00'14") | 1004 / 2012 |
| 3 | | 05'20" (+00'19") | 1004 / 3016 |
| 4 | | 05'17" (+00'16") | 1004 / 4021 |
| 5 | | 05'18" (+00'17") | 1021 / 5043 |
| 6 | | 05'15" (+00'14") | 1003 / 6046 |
| 7 | | 05'01" | 1004 / 7051 |
| 8 | | 04'58" | 521 / 7573 |
12月累積里程 :
249.88 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'16" | 00:31'59" |
| 7 | 05'03" | 00:37'02" |
| 7.5 | 05'30" | 00:39'51" |
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