10.1 km | 01:58:43 | 11:46/km日期: 2020-11-19 19:15 - 平均心率: 85 - 卡路里: 475 Cal - 平均步頻: 94
Pace: 25'10" / 16'01" / 14'58" / 12'54" / 12'51" / 12'27" / 10'26" / 09'17" / 02'24" / 02'12" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'09" (+22'57") | 1000 / 1000 |
| 2 | | 16'00" (+13'48") | 1000 / 2000 |
| 3 | | 14'57" (+12'45") | 1000 / 3000 |
| 4 | | 12'53" (+10'41") | 1000 / 4000 |
| 5 | | 12'51" (+10'39") | 1000 / 5000 |
| 6 | | 12'27" (+10'15") | 1000 / 6000 |
| 7 | | 10'24" (+08'12") | 1000 / 7000 |
| 8 | | 09'17" (+07'05") | 1000 / 8000 |
| 9 | | 02'23" (+00'11") | 1000 / 9000 |
| 10 | | 02'12" | 1000 / 10000 |
| 11 | | 01'04" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 230.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'10" | 00:25'10" |
| 2 | 16'01" | 00:41'11" |
| 3 | 14'58" | 00:56'09" |
| 4 | 12'54" | 01:09'03" |
| 5 | 12'51" | 01:21'54" |
| 6 | 12'27" | 01:34'21" |
| 7 | 10'26" | 01:44'47" |
| 8 | 09'17" | 01:54'04" |
| 9 | 02'24" | 01:56'28" |
| 10 | 02'12" | 01:58'40" |
| 10.1 | 01'08" | 01:58'46" |
留言 
展開計圈分析
