12.1 km | 01:05:51 | 05:26/km日期: 2020-11-20 06:23 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'01" / 17'58" / 05'27" / 05'25" / 05'27" / 05'18" / 05'25" / 05'20" / 11'50" / 05'25" / 05'24" / 05'09" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'14") | 466 / 466 |
2 | | 05'47" (+00'54") | 464 / 930 |
3 | | 05'34" (+00'41") | 459 / 1390 |
4 | | 05'32" (+00'39") | 460 / 1850 |
5 | | 05'35" (+00'42") | 454 / 2305 |
6 | | 05'21" (+00'28") | 465 / 2771 |
7 | | 05'20" (+00'27") | 462 / 3233 |
8 | | 05'24" (+00'31") | 458 / 3691 |
9 | | 05'22" (+00'29") | 462 / 4154 |
10 | | 05'27" (+00'34") | 454 / 4608 |
11 | | 05'26" (+00'33") | 460 / 5068 |
12 | | 05'25" (+00'32") | 464 / 5533 |
13 | | 05'21" (+00'28") | 464 / 5997 |
14 | | 05'22" (+00'29") | 462 / 6459 |
15 | | 05'20" (+00'27") | 464 / 6924 |
16 | | 05'18" (+00'25") | 469 / 7393 |
17 | | 05'22" (+00'29") | 461 / 7854 |
18 | | 05'28" (+00'35") | 464 / 8319 |
19 | | 05'33" (+00'40") | 457 / 8776 |
20 | | 05'26" (+00'33") | 463 / 9239 |
21 | | 05'27" (+00'34") | 459 / 9699 |
22 | | 05'14" (+00'21") | 468 / 10167 |
23 | | 05'21" (+00'28") | 461 / 10629 |
24 | | 05'20" (+00'27") | 468 / 11098 |
25 | | 05'22" (+00'29") | 454 / 11552 |
26 | | 04'53" | 462 / 12015 |
27 | | 06'20" (+01'27") | 85 / 12100 |
11月累積里程 :
302.70 km Asics 虎5小綠 累積 :
817.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 17'58" | 00:23'59" |
3 | 05'27" | 00:29'26" |
4 | 05'25" | 00:34'51" |
5 | 05'27" | 00:40'18" |
6 | 05'18" | 00:45'36" |
7 | 05'25" | 00:51'01" |
8 | 05'20" | 00:56'21" |
9 | 11'50" | 01:08'11" |
10 | 05'25" | 01:13'36" |
11 | 05'24" | 01:19'00" |
12 | 05'09" | 01:24'09" |
12.1 | 05'18" | 01:24'41" |