10.0 km | 01:00:04 | 06:00/km日期: 2020-11-20 05:05 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'30" / 06'11" / 06'38" / 06'32" / 05'30" / 06'14" / 05'17" / 05'37" / 05'52" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+01'21") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 09'42" (+04'26") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.98 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 05'30" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 05'17" | 00:42'52" |
| 8 | 05'37" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 05'42" | 01:00'03" |
| 10.0 | 06'38" | 01:00'04" |
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