10.0 km | 00:56:03 | 05:35/km日期: 2020-11-17 19:20 - 總爬升: 179 m - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 04'47" / 05'46" / 05'39" / 05'35" / 05'30" / 05'23" / 05'11" / 05'38" / 05'34" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" | 14 / 10014 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'46" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'11" | 00:37'51" |
| 8 | 05'38" | 00:43'29" |
| 9 | 05'34" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 10.0 | 05'43" | 00:54'38" |
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