12.1 km | 01:15:30 | 06:15/km日期: 2020-11-18 19:32 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 05'33" / 06'17" / 05'54" / 06'12" / 06'29" / 06'47" / 06'06" / 07'11" / 06'21" / 06'18" / 06'46" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'45") | 1000 / 11000 |
| 12 | | 06'38" (+00'49") | 1000 / 12000 |
| 13 | | 05'33" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'17" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'12" | 00:23'56" |
| 5 | 06'29" | 00:30'25" |
| 6 | 06'47" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 07'11" | 00:50'29" |
| 9 | 06'21" | 00:56'50" |
| 10 | 06'18" | 01:03'08" |
| 11 | 06'46" | 01:09'54" |
| 12 | 07'03" | 01:16'57" |
| 12.1 | 05'31" | 01:17'15" |
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