15.0 km | 01:21:28 | 05:25/km日期: 2020-11-19 20:11 - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 05'59" / 05'54" / 05'28" / 05'39" / 05'01" / 10'14" / 05'15" / 05'33" / 05'05" / 09'19" / 05'19" / 05'31" / 06'45" / 05'14" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'59") | 600 / 3600 |
| 5 | | 05'53" (+01'23") | 400 / 4000 |
| 6 | | 04'45" (+00'15") | 800 / 4800 |
| 7 | | 05'57" (+01'27") | 400 / 5200 |
| 8 | | 04'42" (+00'12") | 400 / 5600 |
| 9 | | 05'49" (+01'19") | 400 / 6000 |
| 10 | | 05'15" (+00'45") | 1000 / 7000 |
| 11 | | 05'19" (+00'49") | 600 / 7600 |
| 12 | | 05'54" (+01'24") | 400 / 8000 |
| 13 | | 04'39" (+00'09") | 800 / 8800 |
| 14 | | 06'02" (+01'32") | 400 / 9200 |
| 15 | | 04'40" (+00'10") | 400 / 9600 |
| 16 | | 05'47" (+01'17") | 400 / 10000 |
| 17 | | 05'18" (+00'48") | 1000 / 11000 |
| 18 | | 05'16" (+00'46") | 600 / 11600 |
| 19 | | 05'53" (+01'23") | 400 / 12000 |
| 20 | | 04'37" (+00'07") | 800 / 12800 |
| 21 | | 05'43" (+01'13") | 400 / 13200 |
| 22 | | 04'30" | 400 / 13600 |
| 23 | | 05'55" (+01'25") | 400 / 14000 |
| 24 | | 05'47" (+01'17") | 1000 / 15000 |
| 25 | | 05'39" (+01'09") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'01" | 00:28'01" |
| 6 | 10'14" | 00:38'15" |
| 7 | 05'15" | 00:43'30" |
| 8 | 05'33" | 00:49'03" |
| 9 | 05'05" | 00:54'08" |
| 10 | 09'19" | 01:03'27" |
| 11 | 05'19" | 01:08'46" |
| 12 | 05'31" | 01:14'17" |
| 13 | 06'45" | 01:21'02" |
| 14 | 05'14" | 01:26'16" |
| 15 | 05'48" | 01:32'04" |
| 15.0 | 05'35" | 01:32'11" |
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