15.0 km | 01:24:32 | 05:37/km日期: 2020-11-19 20:10 - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 05'40" / 05'46" / 05'28" / 05'49" / 05'19" / 11'45" / 05'17" / 05'53" / 05'20" / 09'10" / 05'26" / 07'16" / 05'48" / 05'38" / 05'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 600 / 3600 |
| 5 | | 06'07" (+01'17") | 400 / 4000 |
| 6 | | 04'59" (+00'09") | 800 / 4800 |
| 7 | | 06'12" (+01'22") | 400 / 5200 |
| 8 | | 04'53" (+00'03") | 400 / 5600 |
| 9 | | 06'01" (+01'11") | 400 / 6000 |
| 10 | | 05'16" (+00'26") | 1000 / 7000 |
| 11 | | 05'26" (+00'36") | 600 / 7600 |
| 12 | | 06'33" (+01'43") | 400 / 8000 |
| 13 | | 04'50" | 800 / 8800 |
| 14 | | 06'31" (+01'41") | 400 / 9200 |
| 15 | | 04'56" (+00'06") | 400 / 9600 |
| 16 | | 06'15" (+01'25") | 400 / 10000 |
| 17 | | 05'25" (+00'35") | 1000 / 11000 |
| 18 | | 05'26" (+00'36") | 600 / 11600 |
| 19 | | 06'34" (+01'44") | 400 / 12000 |
| 20 | | 04'56" (+00'06") | 800 / 12800 |
| 21 | | 07'26" (+02'36") | 400 / 13200 |
| 22 | | 05'01" (+00'11") | 400 / 13600 |
| 23 | | 06'12" (+01'22") | 400 / 14000 |
| 24 | | 05'58" (+01'08") | 1000 / 15000 |
| 25 | | 06'07" (+01'17") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
209.17 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 11'45" | 00:39'47" |
| 7 | 05'17" | 00:45'04" |
| 8 | 05'53" | 00:50'57" |
| 9 | 05'20" | 00:56'17" |
| 10 | 09'10" | 01:05'27" |
| 11 | 05'26" | 01:10'53" |
| 12 | 07'16" | 01:18'09" |
| 13 | 05'48" | 01:23'57" |
| 14 | 05'38" | 01:29'35" |
| 15 | 05'58" | 01:35'33" |
| 15.0 | 06'54" | 01:35'40" |
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