16.4 km | 01:06:32 | 04:02/km日期: 2020-11-19 20:01 - 平均心率: 167 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 04'22" / 04'08" / 04'00" / 04'04" / 04'07" / 04'01" / 04'02" / 04'04" / 04'03" / 04'01" / 04'05" / 03'59" / 04'06" / 03'55" / 04'05" / 03'54" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 344 / 344 |
| 2 | | 04'07" (+00'15") | 412 / 756 |
| 3 | | 04'03" (+00'11") | 415 / 1172 |
| 4 | | 04'04" (+00'12") | 410 / 1583 |
| 5 | | 04'05" (+00'13") | 411 / 1995 |
| 6 | | 04'03" (+00'11") | 417 / 2413 |
| 7 | | 04'01" (+00'09") | 414 / 2828 |
| 8 | | 04'06" (+00'14") | 410 / 3238 |
| 9 | | 04'05" (+00'13") | 412 / 3651 |
| 10 | | 04'02" (+00'10") | 416 / 4068 |
| 11 | | 04'07" (+00'15") | 405 / 4474 |
| 12 | | 04'03" (+00'11") | 417 / 4892 |
| 13 | | 04'01" (+00'09") | 417 / 5309 |
| 14 | | 04'01" (+00'09") | 827 / 6136 |
| 15 | | 04'02" (+00'10") | 417 / 6554 |
| 16 | | 04'06" (+00'14") | 407 / 6962 |
| 17 | | 03'58" (+00'06") | 421 / 7383 |
| 18 | | 04'00" (+00'08") | 416 / 7799 |
| 19 | | 04'09" (+00'17") | 403 / 8203 |
| 20 | | 03'58" (+00'06") | 422 / 8625 |
| 21 | | 04'00" (+00'08") | 418 / 9043 |
| 22 | | 04'04" (+00'12") | 409 / 9453 |
| 23 | | 03'59" (+00'07") | 417 / 9870 |
| 24 | | 04'03" (+00'11") | 413 / 10283 |
| 25 | | 04'04" (+00'12") | 409 / 10693 |
| 26 | | 04'05" (+00'13") | 405 / 11098 |
| 27 | | 04'05" (+00'13") | 408 / 11506 |
| 28 | | 03'57" (+00'05") | 418 / 11925 |
| 29 | | 04'02" (+00'10") | 409 / 12334 |
| 30 | | 04'04" (+00'12") | 402 / 12737 |
| 31 | | 03'58" (+00'06") | 410 / 13147 |
| 32 | | 04'00" (+00'08") | 410 / 13558 |
| 33 | | 03'57" (+00'05") | 411 / 13970 |
| 34 | | 03'53" (+00'01") | 414 / 14384 |
| 35 | | 04'09" (+00'17") | 402 / 14787 |
| 36 | | 04'03" (+00'11") | 407 / 15194 |
| 37 | | 03'52" | 414 / 15608 |
| 38 | | 03'58" (+00'06") | 406 / 16015 |
| 39 | | 03'44" | 415 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'08" | 00:08'30" |
| 3 | 04'00" | 00:12'30" |
| 4 | 04'04" | 00:16'34" |
| 5 | 04'07" | 00:20'41" |
| 6 | 04'01" | 00:24'42" |
| 7 | 04'02" | 00:28'44" |
| 8 | 04'04" | 00:32'48" |
| 9 | 04'03" | 00:36'51" |
| 10 | 04'01" | 00:40'52" |
| 11 | 04'05" | 00:44'57" |
| 12 | 03'59" | 00:48'56" |
| 13 | 04'06" | 00:53'02" |
| 14 | 03'55" | 00:56'57" |
| 15 | 04'05" | 01:01'02" |
| 16 | 03'54" | 01:04'56" |
| 16.4 | 03'45" | 01:06'33" |
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