13.1 km | 01:23:12 | 06:20/km日期: 2020-11-19 20:03 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 06'49" / 05'56" / 06'00" / 06'12" / 06'06" / 06'29" / 07'50" / 05'31" / 05'21" / 05'49" / 05'37" / 06'06" / 08'19" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 07'49" (+02'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 08'19" (+02'58") | 1000 / 13000 |
| 14 | | 08'36" (+03'15") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 285.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 06'06" | 00:31'03" |
| 6 | 06'29" | 00:37'32" |
| 7 | 07'50" | 00:45'22" |
| 8 | 05'31" | 00:50'53" |
| 9 | 05'21" | 00:56'14" |
| 10 | 05'49" | 01:02'03" |
| 11 | 05'37" | 01:07'40" |
| 12 | 06'06" | 01:13'46" |
| 13 | 08'19" | 01:22'05" |
| 13.1 | 08'39" | 01:23'12" |
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